warrior-III

Warrior Pose III – Adds beauty and courage in yoga

Veerabhadrasana or Virabhadrasana is one of the most popular yoga postures which adds beauty and courage to one’s yoga practice. No doubt this pose is helpful in many ways. If you want to practice this... Read more »
warrior-II

Warrior Pose II Pose – improves stamina

Veerabhadrasana or Virabhadrasana is one of the most popular yoga postures which adds beauty and courage to one’s yoga practice. No doubt this pose is helpful in many ways. If you want to practice this... Read more »
Warrior Yoga

What Are the Benefits of Practicing Warrior Pose I

Veerabhadrasana or Virabhadrasana is one of the most popular yoga postures which adds beauty and courage to one’s yoga practice. No doubt this pose is helpful in many ways. If you want to practice this... Read more »
karnapidasana

What Are The Benefits Of Karnapidasana – Knee to Ear Yoga

Knee to Ear Yoga Or Benefits of Karnapidasana to Improve Your Sinus Blockage. Ear pressure pose is known as Karnapidasana. This yoga pose is also called as Inverted Plow pose. One of the most... Read more »
Eagle Pose

What Is Garurasana (Eagle Pose) And What Are Its Benefits

The Steps and Benefits of Eagle pose / Garurasana Eagle pose is originally known as Garurasana. This name comes from the Sanskrit words. Garuda means eagle and asana mean posture or seat.... Read more »

What Are The Benefits Of Dragon Fly Pose (Maksikanagasana)

Steps and Benefits of Dragon Fly Pose Dragon fly pose is a type of crazy arm balance. It is also known as hummingbird pose. There is a different yin yoga pose which... Read more »

What Is Adho Mukha Savasana And What Are Its Benefits

Down dog pose is an another name of downward-facing dog pose. In Sanskrit, down dog pose is called as Adho Mukha savasana. There are many benefits of Down Dog Pose. The benefits... Read more »
Dolphin Pose

What Is Dolphin Push Up Pose And What Are Its Benefits

Want to know the Benefits of Dolphin Push Up Pose? Here, in this blog we will tell you about dolphin push up pose, how to do it and what are the Benefits... Read more »
Dolphin Yoga Pose

What Is Dolphin Yoga Pose And What Are Its Benefits

Dolphin Yoga Pose Benefits and Steps to Do It Dolphin pose is one of the most important yoga poses among all the yoga styles. If you want to know Dolphin Yoga Pose... Read more »
Compass Pose

What Is Compass Pose And What Are Its Benefits

Parivrtta Surya Yantrasana is an important yoga pose which is commonly known as the Compass Pose. The compass pose is called as parivrtta surya yantrasana in Sanskrit. Parivrtta means turned on changed... Read more »
Corpse Pose for Peace of Mind

What Is Corpse Yoga Pose And What Are Its Benefits

Corpse pose is also known as Savasana. To know more about Corpse Yoga Pose Benefits and How to Practice this yoga pose, read this blog. This pose is the final pose in... Read more »

What Is Downward Facing Dog Pose And What Are Its Benefits

Adho Mukha Svanasana is another name of downward facing dog pose yoga. This yoga is included a handstand, forward bend and inversion pose. ‘Adho’ means downward, ‘Mukha’ means face, and ‘Svana’ means... Read more »
Wheel Pose Yoga

What Is Wheel Pose Yoga And What Are Its Benefits

Wheel pose is also known as urdhva dhanurasana or chakrasana yoga. There are so many Benefits of Wheel Pose Yoga. Let us see how to practice this yoga and how to reap... Read more »
Bird of paradise pose

What Is Bird of Paradise Pose And What Are Its Benefits

Practice Bird of Paradise Pose to improve body balance and stability. It is an advanced level yoga pose especially suggested for advanced level practitioners. Bird of Paradise Yoga Pose is also called... Read more »
awkward pose

What Is Awkward Chair Pose Yoga And Its Benefits

Awkward chair yoga pose is the 3rd posture in the series of Bikram Yoga. This pose is very good for your muscle in the body. This pose prepares for your entire muscular system to give... Read more »