Integrates Body, Mind and Spirit Practicing Yoga Meditation

In Sanskrit, word – ‘YOGA’ means “union with the divine”. The origin of yoga were thousands years of old, the main motto of yoga practice is to help or to attain the highest... Read more »

What Is Mindfulness And What Are Its Benefits

Mindfulness is a spiritual faculty that is to be considered to be of great importance in the path of enlightenment according to the teaching of Buddha. According to Buddha, “a person should... Read more »