Mindfulness has been one of the most effective strategies in dealing with daily tasks and responsibilities. This is not a new idea and it has been present even during the old times. It is something that teaches people the importance of being in the moment. The main point of mindfulness is to teach us to let go of thoughts that are not important at present to be able to concentrate on those that needed our attention.
Success is a product of efforts, consistency and other small things that are put together. Many people underestimate the importance of mindfulness in the equation. Your personal life, your job, and your whole career can become successful if you will be consistent in applying mindfulness in your daily tasks. There are different ways on how simple mindfulness can help you become successful in different aspects of your life.
Be Consciously Present
There are many moments in life when you find your mind drifting in the future or going back to the past. The things that cause us guilt make us stay in the past. The worries of tomorrow, on the other hand, can also steal away the present. To be mindful means to be consciously present in the moment where you physically are. This is most especially when you are working. Your productivity will always be dependent on what you are thinking at the present. Focus comes from the act of being able to consciously stay in the present. Let go of the other thoughts that may affect how you perform your job.
Act, Don’t React
Reactions can sometimes lead us to regret. Just think of the moment when someone accidentally spills coffee in your clothes or someone accidentally bumps you while you are rushing. The usual way people respond is to react with irritation. This is something that is unhealthy because it will just affect you emotionally. This will then have an effect to your day. Instead of reacting, calm your thoughts and act upon it. What is the best thing to do to solve the problem? Do that without really reacting and you will see how incredibly things will unfold in front of you.
Set Small, Daily Mindfulness Goals at Your Job
Another thing that can affect productivity is the thought of the bulk of work that needs to be done. This can be very overwhelming and it is something that can make you feel tired. The best way to deal with this kind of issue is to set small goals that are attainable. Before you start your day, think of all the tasks that need to be accomplished. Allot time for each and determine the number of tasks you can actually do within the day. Knowing your own capabilities and setting realistic goals will help you eliminate the feeling of disappointment.
Reconsider the Impossible
Let us be realistic, there are some tasks that seem to be impossible to accomplish. This is because we are focused on the whole thing. Instead of feeling overwhelmed, you can reconsider and look at it part by part. Ask yourself which part of the whole project you can do today. Dividing the work will help you lessen the load and the stress of thinking about it. Instead of dismissing a certain goal because it looks impossible, you should look at it as a project that you can do piece by piece.
Get in Touch with Yourself
What does it mean to get in touch with yourself? There are moments, especially when we are busy, where we find ourselves losing our focus. Most of the time, we are losing ourselves in the process of contemplating on things that are causing us too much pressure. In times when stress or pressure is too high for you to manage, you should try to get in touch with yourself. You can do this by taking some deep breathing exercises. Focus on your breathing until you find yourself being recentered to the present.
Reduce Isolation and Feel Connected
Zenfulspirit.com provides different ways on how mindfulness works for individuals. One of the different ways they recommend is to reduce isolation. Sometimes, our problems and other negative thoughts come out when we are in isolation. Connect with your family and friends. Even in your busy days, you still need to give your social life a chance to thrive. Isolating oneself can have negative effects and it can become a reason for you to even be mindful of your surroundings.
Use Your Five Senses to Become More Aware
Whenever you feel anxious or you are in the middle of a panic attack, you should focus on your five senses. Look for things that are visible around you, try to hear the nearest sound and feel the texture of the object next to you. This is one way on how you can stay grounded in the most stressful situations.
Adopt a Growth Mindset
A growth mindset can save you from unnecessary stress. You have to think that everything that is happening around you is temporary. The pressure, stress and even the slightest disappointments are all part of the process of growth. Do not resist, instead, go ahead and feel it. After that, think of the goal and keep your eyes on it. This is one of the best ways to be mindful.
Mindfulness can save you from negative feelings that can drag you down. Being mindful sometimes means being able to focus on the goal while you do the small steps.