Dudes, these yoga poses are for you. Yoga poses for men. You can start doing yoga at home and reap the benefits of male yoga. Most of the people think yoga is not only for women but also for men. Even, men may benefit more from selected yoga poses than women. Would you believe that? Yes, it is. Basically, yoga is for all. Yoga is for men, yoga is for women, yoga is for old and yoga is for children. But before practicing, you should know which yoga postures are for men, women, old and children. Many yoga postures are there that can be practiced by men and women both, but all poses are not for old and children.
Old people have flexibility issue, and these days, most of the old people suffering from pain, headache, stiffness, backache, upper and/or lower joint pain, arthritis, diabetes I and II and much, much more complications. So certain yoga postures are there for old people. So, they can get the benefits of yoga without any issues or complications in body and mind. It is said that many men get the benefits of yoga more than the women, thanks to the larger and tougher muscles men normally boast.
Whether any idea is propping yourself up in a twisting, often binding or back bending, do not be afraid. You can still have an opportunity to experience certain yoga postures or yoga asana that help you open your legs, hips, chest as well as shoulders, and some of the yoga for men that help you build muscle throughout the body. The below mentioned yoga postures you can start practicing at home.
(1) Standing Forward Fold
This is a special yoga for men. Standing forward fold pose also called Uttanasana. Many people say it is like or same as Forward Bending Pose, Intense Stretch or Standing Forward Bend Pose. Others say this Standing Forward Fold Pose is a Standing Head to Knees Pose a nice yoga for men.
Benefits of Standing Forward Fold – It is a standing, inverted yoga pose, where the hands are stretched down properly to grasp the feet. This yoga pose helps you stretch the entire back portion of your body from head to heels.
- Lowers blood pressure
- Eases a headache
- Improves blood circulation
- Helps you sleep better
- Helps you relax from the tension
Read more for this Yoga pose – Standing Forward Fold
(2) Warrior I
Warrior has three different parts. Warrior I, Warrior II and Warrior III pose. Warrior poses often called Virabhadrasana. This asana commemorates the exploits of a mythical warrior. This asana builds your thigh muscles along with the knee areas, which means you will get more stability as well as protection for sensitive joints. Good for sportsmen and women.
Benefits of Warrior I Pose – This is an iconic yoga for men. It helps you stretch where you need most if the hips or the shoulders. It is nothing but a strengthening pose.
- Gives strength and stabilize your muscles of feet and knees
- Strengthens your shoulders, arms, and back
- Helps improve your balance and concentration
Read more Yoga pose – Warrior I Pose. You may also see Warrior II and Warrior III Pose
(3) Chair Pose
Chair pose is also called Utkatasana, Fierce and Hazardous Pose, Lightning Bold, Wild and Awkward Pose. When you think which yoga for men is good, then this pose comes on the top of the list.
Benefits of Chair Pose – Want you see yourself as a macho man? Then is yoga is for you. Chair pose may bring even the macho-est man to tears.
- This yoga pose increase strength, balance, and stability
- It helps strengthen the hamstrings, quadriceps, and erector spine muscles
- Good for strengthening and developing anterior lower leg muscles
- It also good for improving flat feet
- Stimulates your abdominal organs
Read more for this Yoga pose – Chair Pose
(4) Cobra Pose
Some people believe Cobra Pose yoga for men and women both. This yoga is easy to practice and several health benefits. It is also called Bhujangasana, which means snake or cobra.
Benefits of Cobra Pose – Traditional yoga books say cobra pose of Bhujangasana increase body heat, kills diseases and awakens kundalini.
- This pose helps strengthen your spine
- Stretches the chest, shoulders, and abdomen
- It firms the buttocks
- This yoga helps to relieve stress and fatigue
Read more for this Yoga pose – Cobra Pose
(5) Upward Facing Dog
Upward Facing Dog is called Urdhva Mukha Svanasana in Sanskrit, is widely accepted as yoga for men.
Benefits of Upward Facing Dog Pose – This yoga pose has several health benefits. Let us see how this pose can help you improve different parts of the body. This yoga is good for warming you up.
- This yoga can improve your body posture movement.
- Good to strengthen your spine, arms, and wrists
- It helps stretch chest, lungs, shoulders, and abdomen
- It helps to firm your buttocks
- It helps stimulate abdominal organs
- It is good for reducing depression, fatigue, and sciatica
- This yoga can be therapeutic for asthma
Read more for this Yoga pose – Upward Facing Dog
(6) Downward Facing Dog
Downward Facing Dog yoga also known as Adho Mukha Svanasana or Down Dog Yoga. A yoga for men and women both. It brings the attention to all tough areas in the body that challenge men.
Benefits of Downward Facing Dog – The yoga is good for men for different reasons.
- It is good for hamstrings, calves, and arms
- Strengthens shoulders, back, hops and other areas
- Strengthens your arms and legs
Read more for this Yoga pose – Downward Facing Dog
Yoga for men helps build flexibility, improve your core muscle strength, grow strength, balance and enhance your endurance. Practice yoga with the help of a certified and experienced yoga teacher safely and effectively for improving body and mind. If you can practice Pranayama (Breathing Exercises) and do Meditation for a few minutes then you can be benefited a lot that is inexpressible. The given yoga for men can help you improve the following.
Practice the above-mentioned yoga for men and change the way you see and feel your body, move forward, and feel better from inside out in just a few minutes of practice every day.