Yoga Poses

Yoga Pose also called Asana, sometimes called yoga asana. It is explained as posture or poses in general terms. Literally, it is known as the seat. There was only one pose or asana, i.e. stable and comfortable pose for the purpose of a long time seated meditation. The yoga poses or asanas help to open the Nadis or (Energy Channels) in the human body, more than just toning and/or stretching the physical body. Experts say yoga poses or asanas purify and heal the body, control, calm as well as focus human mind.

Here we have given three different yoga levels Beginner Yoga, Intermediate Yoga, and Advanced Yoga.

Yoga for Beginners

Bridge PoseGarland PoseMountain Pose
Upward Facing Dog PoseHalf Cobra PoseCamel Pose
Hare PoseChair PoseLocust Pose
Cat PoseLow Lunge PoseTable Pose
Right Triangle PoseRotation PoseCrow Pose
Easy Plow PoseReclining Bound AngleBow Pose
Half Moon PoseShoulderstand PosePeacock Pose
Bound Angle PoseHalf Boat PoseEasy Pose
Tree PoseChild PoseDiamond Pose
Knee Pressure PoseCorpse PoseHalf Plank Pose
Forward Bend PoseUpward Table PoseReserve Corpse Pose
Cow PoseGreeting PoseStanding Half Forward Pose

Yoga for Intermediate Level Practitioners

Downward Facing Dog PoseFish PoseLow Boat Pose
Garland PoseBuddhist Stupa PoseCow Face Pose
Bow PoseSitting Right Twist PoseHorse Face Pose
Warrior I PoseDancing Shiva PoseGreat Plow Pose
Warrior II PoseWide Angle PoseFour-Limbed Staff Pose
Warrior III PoseLow Lunge PoseMountain Pose
Cobra PoseTree PoseSage Twist Pose
Crane PoseHalf Wheel PoseHero Pose
Camel PoseHalf Moon PoseLion Pose
Plow PoseChair PoseCrocodile Pose
Plank PoseLeft Toestand PoseSpinal Bend Pose
Eagle PoseRight Toestand PoseRoller Pose

Yoga for Advanced Level Practitioners

Crane PoseTortoise PoseLying Diamond Pose
Lord of Dance PoseHeadstand PoseCobra Pose
Warrior I PoseSide Plank PoseChair Pose
Warrior II PoseEar Pressure PosePeacock Pose
Warrior III PoseHare PoseHalf Lotus Pose
Bridge PoseFish PoseComplex Lotus Pose
Lotus PoseMonkey King PosePendant Pose
Lying Hero PoseHigh Boat PoseCrocodile Pose

The different yoga postures produce different results and affect in different ways energetic, mental, emotional as well as a physical being. When you hold a yoga pose or posture, be sure that you can breathe properly, deeply and slowly, using Dirga or Ujjayi Pranayama (breathing exercise). If you are not taking the help of a yoga teacher then watch Yoga Videos for better understanding. You will know how to hold, where should hold and how to stretch when you practice asanas regularly. You may feel pain, fatigue or strain in muscles whether you do not practice asanas or yoga postures on a regular basis. Do not worry at all, regular practice will reduce all issues and you will become an expert. It is better if you take help from a yoga teacher.

When you do yoga, try to practice Pranayam or Breathing exercise – like Surya Bhedan, Udgeeth Pranayam, Bahya Pranayama, Kapalbhati Pranayama, Bhramari Pranayama, Bhastrika Pranayama etc. for better results.

Some Yoga Poses You May Also Like

Scale Pose I Scorpion Pose I Side Crow Pose I Supine Spinal Twist Pose I Sugarcane Pose I Sphinx Pose I Staff Pose I Sleeping Vishnu Pose I

Read More: Yoga Therapy

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