Benefits Of Yoga

Yoga helps your body immensely. It improves your level of concentration and the way you look at things. It is not just an exercise, but a lifestyle. There are number of benefits of yoga that are good for your mind, body and soul. These days, morning yoga is beneficial from both side body and mind as well. Yoga helps a person deal with stress and combat anxiety. Morning yoga has been shown to improve the self-esteem, which in turn helps fight various disorders. If you stick to your resolve and do yoga regularly it will lead to better overall mood and fight with many disorders mentioned here.

  1. Yoga increases metabolism.
  2. Yoga gives oxygen to the brain.
  3. Yoga decreases lactic acid in muscle.
  4. Yoga decreases joint pain.
  5. Yoga increases flexibility and range of motion.
  6. Yoga minimizes the chances of heart diseases.
  7. Yoga increases art strength.
  8. Yoga improves your peace of mind.
  9. Yoga helps digestion.
  10. Yoga improves intestinal functions.
  11. Yoga is good for reducing chronic pain.
  12. Yoga improves coordination.
  13. Yoga increases physical and emotional strength.
  14. Yoga increases community and social time.
  15. Yoga improves creativity and imagination.
  16. Yoga improves the feeling of well-being and respect for others.
  17. Yoga can help lower blood pressure; lower the cholesterol and blood sugar.
  18. Yoga boosts endurance and tunes up the heart, lungs and blood vessels.
  19. Yoga improves your inward sense of balance.
  20. Yoga transforms your entire body structure.
  21. The benefits of yoga is undeniable relieving anxiety, headache, muscle pain and back pain.
  22. Yoga reduces stress level.
  23. Yoga is good for weight gain.
  24. Yoga is good for weight loss, few people consider it is the best exercise for getting zero figure.
  25. Yoga improves lung capacity.

  1. Yoga can alleviate arthritis.
  2. Yoga is a good exercise for anti aging.
  3. Yoga eases asthma.
  4. Yoga stretches and protects your spine.
  5. Yoga keeps your body muscles strong.
  6. Yoga increases blood flow.
  7. Yoga prevents joint problems.
  8. Yoga increases your immunity function. It is proved that Ashtanta Yoga or 8 Limbs of yoga is good for immune system.
  9. Yoga adds harmony to your life.
  10. Yoga calms your nervous system.
  11. Yoga improves your reaction.
  12. Yoga increases concentration.
  13. Yoga helps you sleep well.
  14. Yoga mages you feel happier
  15. Yoga relieves depression.
  16. Yoga helps you relax.
  17. One of the major benefits of yoga is that makes you completely stress free from mind and body.
  18. Yoga improves your memory power.
  19. Yoga helps reduce the risk of injury in sports.
  20. Yoga improves overall cardio-vascular fitness.
  21. Yoga improves balance, body awareness and body alignment.
  22. Yoga for children help kids grow with correct balance of joints stability and mobility.
  23. The benefits of yoga are immense, when you talk about awareness of mind and body, because yoga is the only exercise that encourages empathy, tolerance and understanding.
  24. Yoga improves your feeling of wellness and enhance positive attitude.
  25. Yoga improves energy level, flexibility and strength.


  1. Yoga reduces tension in muscles.
  2. It is proved that people do yoga everyday for an hour at least have 27% higher happy brai chemical, GABA.
  3. Yoga is good for stronger libido and better orgasm.
  4. Yoga can be your best exercise for cure erectile dysfunction.
  5. One of the major benefits of yoga is good for curing premature ejaculation that other exercises hardly do.
  6. Yoga can be your confidence booster. If you practice yoga and meditation this can be your great exercise for complete mind and body connection.
  7. Yoga improves your postures and strengthens the back.
  8. Yoga helps detoxify the body.
  9. Yoga increases self-acceptance.
  10. Yoga increases mental awareness.
  11. Yoga focuses on present, so it increases confidence.
  12. Yoga helps unlock the energy flow.
  13. Yoga balances brain hemispheres.
  14. Yoga normalizes gastrointestinal function.
  15. Yoga improves cardiovascular and respiratory efficacy.
  16. Yoga increases body awareness.
  17. Yoga decreases glucose and sodium.
  18. The biochemical benefits of Yoga are: lowers IDL, VLDL and triglycerides cholesterol levels, while increasing the HFL levels.
  19. Yoga raises lymphocyte and hemoglobin count.
  20. Yoga improves thyroxin levels.
  21. Yoga can be as effective as therapy; this is way yoga therapy is widely used these days.
  22. Yoga may help with depressive disorders and stress related issues.
  23. Yoga improves the sleep quality of life in cancer survivors.
  24. Yoga can be a clinical efficiency in treating of chronic insomnia and other sleep
  25. There are many promising scientific benefits of yoga on health. Some of them are: yoga can be good adjunct therapy to manage IBS (Irritable Bowel Syndrome), OCD and anxiety etc.


  1. Yoga helps pulse rate decreases.
  2. Yoga helps respiratory rate decreases.
  3. Yoga helps EEG – Alpha Waves Increase.
  4. Yoga normalized endocrine function.
  5. Yoga impro0ves your musculoskeletal flexibility.
  6. Among the other benefits of yoga, it increases the breath holding time and increases endurance.
  7. Yoga increases somatic and kinesthetic awareness.
  8. Yoga improves learning efficiency.
  9. Yoga raises consciousness.
  10. Yoga focuses on your mind and body as a whole.
  11. The important facts and biochemical benefits of yoga are: decreases glucose and sodium, decreases total cholesterol and triglycerides, decreases LDL, VLDL cholesterol and increases cholinesterase.
  12. Yoga is better for skeletal alignment.
  13. Yoga and meditation is good for deeper peace of mind.
  14. Yoga is often practiced with mediation for deeper spirituality.
  15. Yoga can be your best exercise for better growth and physical development
  16. Yoga increases hematocrit and hemoglobin, including ATPase.
  17. The therapeutic benefits of yoga for children are: increase flexibility, strength, body awareness, balance and coordination.
  18. Yoga increase attention and cognitive skills in children.
  19. Yoga improves athletic performance.
  20. Yoga protects from injury.
  21. Yoga improves your skin.
  22. Yoga extends your body’s energy.
  23. The benefits of yoga in recovery physical, emotional, inner peace, self-discipline, carving reduction and insomnia prevention.
  24. Yoga induces the meditative mood, which heals your mind.
  25. Yoga diminishes intensity of headaches or migraines.

According to BKS Iyengar, (Iyengar Yoga) yoga allows you to rediscover a sense of wholeness in life, where you do not feel like you are constantly trying to fit broken pieces together. Yoga is a science that has been practiced for thousands and thousands of years. It consists of Ancient Theories, observations and principles about mind and body connection, which is now being proven by modern medicine. Substantial studies has been conducted to look at the health benefits of yoga – from the yoga postures or yoga asanas, breathing exercises or Pranayama and Meditation. The information on Yoga Poses and the benefits of asanas are grouped into three major categories – Physical, Mental and Biochemical effects.

Facts About Yoga

  • 16 million Americans practice yoga on a regular basis and spend $5.7 billion a year on gear.
  • The SYMBOL OF YOGA “Om” is found in Hindu and Tibetan philosophy. It is said to be the primordial sound of the universe and is connected to the Ajna Chakra (the conscience) or “Third Eye” region.
  • Yoga has been called one of the first and most successful products of globalization.
  • Studies show that yoga can reduce the risk of heart diseases by improving arterial flow. Similarity, studies show that yoga also helps treat diabetes, high blood pressure and asthma.
  • A York University study found that practicing yoga on a daily basis can reduce physical and mental symptoms of chronic pain in women with fibromyalgia.

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