The Best Vitamins for Healthy Skin, Hair, and Nails

Healthy Food

Every woman wants to look beautiful and flawless. Without a doubt, your skin, hair, and nails are your best accessories. So it is no wonder that you may be eager to find the best possible care regimen for these features.

Though you can use conditioners, waxes, top coats, lotions, sprays, and other products, as well as commit to healthy cleaning habits, these solutions may not get to the root of the problem.

What should you be seeking out to achieve healthy skin, hair, and nails?

It all comes down to basic biology. Remember that your skin is a living organ while your nails and hair are protein fibers that your body produces. Thus, they need the right combination of vitamins, minerals, and other essential nutrients to grow healthily. They need the love and care that the rest of your body does, including a balanced diet.

But sometimes, diet alone might not be enough, especially if your body has low levels of iron, protein, vitamins, and other nutrients. As a result, your body will lack the materials required to build healthy and strong skin, hair, and nails.

Some of the symptoms that indicate inadequacy include easily broken or lost nails and hair, dry and dull-looking skin, and brittle nails. Luckily, modern science and technology have developed an easy solution – hair, skin and nails vitamins.

Vitamins with the essential nutrients to support healthy skin, hair and nails can be a life-saver for those who cannot get their nails, skin or hair to a healthy state. Supplements that can make your hair and nails grow healthier and faster may seem too good to be true.

But the fact is that even physicians and other healthcare experts recommend using them. Just make sure to consult your doctor before taking any supplement.

Choose supplements that contain these vitamins and minerals

1.   Vitamin C

Also known as ascorbic acid, vitamin C is loaded with antioxidant properties. It promotes healthy hair growth, moistens your skin, and maintains the integrity of your nails.

Vitamin C is crucial for the production of tyrosine – a substance which helps maintain the integrity of the cells of hair follicles and hair strands. Also, it helps your body produce a vital protein for healthy hair known as collagen. Be aware that collagen also prevents “hangnails”.

Additionally, ascorbic acid helps reduce signs of uneven skin tone.

2.   Vitamin A

Vitamin A is a powerful antioxidant that maintains and repairs skin tissue and fights free radicals to support healthy nail growth.

This particular nutrient prevents the clustering of melanin granules to reduce skin pigmentation or brown spots. Also, it decreases the production of sebum, thus reducing acne. Most importantly, it hastens wound healing.

For your nails, vitamin A will help in cell differentiation. As a result, it increases your immunity to prevent nail infections and promotes the growth of strong, healthy nails. It is also vital for the keratinization process.

3.   Vitamin E

Vitamin E is a fat-soluble antioxidant that helps maintain healthy skin, repairs your hair from inside, and improves blood flow through the nail growth structures. Its primary role in the skin is to stop the damaging effects of free radicals.

As for your hair, it prevents tissue corrosion and repairs damaged hair follicles. Furthermore, vitamin E corrects some nail disorders like yellow nails, which is often a result of fungal infections.

4.   B Vitamins

Vitamin B12, also known as cobalamin, is used by your body to replicate your DNA, which is an important process for healthy hair. It also helps with collagen production and cell reproduction thus promoting healthy skin and hair.

Vitamin B3 or niacin boosts cell turnover and metabolism to reveal healthier, younger-looking skin. Also, it helps repair skin damage and hyperpigmentation. Moreover, it stimulates hair growth and reduces the accumulation of cholesterol. Be aware that if cholesterol builds up on your scalp, it is converted into an enzyme that encourages balding.

Vitamin B7 or biotin is valuable for healthy hair and nail growth. It plays a crucial role in producing amino acids, which are the building blocks of protein. It is also vital for maintaining healthy skin cells.

5.   Vitamin D

Vitamin D plays an important role in immune regulation, cell growth differentiation, and calcium homeostasis. Though direct sun exposure is the best way to get vitamin D, you can increase your vitamin D levels by adding vitamin D-rich foods to your diet and supplementation.

Proper nutrition is crucial for the healthy development of your hair, skin, and nails due to the fact that your skin is a living tissue and your nails and hair are its accessory structures. But supplementation is the best solution if you cannot get all the essential vitamins from the food you eat.

Vitamins for hair, nails, and skin also contain essential nutrients like iron, zinc, selenium, folic acid, and hyaluronic acid that help with skin, hair and nail maintenance, and your overall health.


Gehana Kennedy is the owner of, the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins, fitness supplements, and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.

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