What Are the Home Remedies of Insomnia?

Aromatherapy and sleep issue

Insomnia is a disease called sleeplessness. Sleep disturbance is one of the most common ailments at present time. There can be different reasons. To find out the exact reason about this ailment one needs to consult with a medical practitioner before taking any medicine. Some of the common symptoms are sleeplessness, lapses of memory, lacking in concentration etc.

Common Herbs for Insomnia:

Some of the pure herbs specially used in this treatment are Bhahmi/Bocopa monneri, Sarpagandha/Rauwolfia serpentine, Ashwagandha/Withania somnifera and Jatamansi/Nardostachys jatamansi very much effective to treat this disease.

Patient suffering from Insomnia should take low-salt diet. Always try to avoid alcohol, fatty foods, junk food, fried foods, tea, sugar, coffee and maida/white-flour foods.

Foods need to intake:

Patient should take vitamin B1, vegetable, pulse, creals, bottle courd dairy, milk. Yoga is very much helpful in this situation. Patient can do yoga with the help of a yoga expert, other exercise can also be helpful, but before going for any exercise consults with your doctor.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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