Naked Yoga Helps You Remove Shame And Fear In Mind

Naked Yoga Benefits

Have you ever thought of why some of the celebrities, like Megan Fox, Jennifer Aniston, and Kim Kardashian practice naked yoga? Though, we have mentioned only three names, there are multiple celebrities who practice nude yoga these days. Yes, no need to amazed of reading many benefits of naked yoga, and due to the immense nude yoga benefits celebrities are involving in it.

The history of naked or nude asana is old. The reason being – it is much healthier for your body and it provides you self-confidence. And, most of all, this yoga posture can give you complete peace of mind.

History Of This Naked Yoga

This yoga is practiced without clothes. Needless to mention that the number of participants are increasing day-by-day. It has an ancient Indian history with Nagna Sadhu or naked Sadhu, as well as the spiritual practice, attachment of sensual, physical and material world.

Naked or Nude Yoga has an ancient Indian history. Specially, Sadhus in India discovered this yoga practice to control their mind and body from the outer world and its demand. This type of yoga pose is practiced to reject the material side of human life. They practiced this yoga posture to make themselves perfectly calm and to avoid from all the longings of life. Many Sadhus in India made nudity a part of yogic practice, which can be called the way of spiritual practice. They often called “Naga Sadhus”.

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Nude Yoga Pose
Nude Yoga Pose

The Benefits of Naked Yoga

This yoga says, you need to be comfortable on your own skin. Your body has many things to do with your self-perception as well as pride. Whether you think your body is not good enough, and you have issue with self love, self-esteem, then nude yoga can be your solution. It will help you get connected with love and self-esteem, and you will fall in love with this yoga pose.

This Yoga will help you learn yourself and upbeat about your sexuality. In the time you are confident with your nude body, you will be confident in your clothed body very much.

Naked Yoga Deepens Mind-Body-Spirit Connection. If you are practicing yoga for a few years, then you must know that naturist yoga practices eliminate any restrictions from clothing. There is a reason behind it, it promotes a better sense of freedom, enhance body appreciation and boost your self-confidence.

The experience of seeing and feeling nude body, when you move from one pose to another increases alertness, sensual activity and connect with higher value of self-awareness.

Nude Yoga Helps Regain Intimacy And Confront Your Fears. Many believe when you are nude and doing yoga, it means sex, no not at all. It does not mean sex. If you have issues in your relationship, this yoga will surely ignite you and your love feeling once again. If you and your partner want to build a strong and successful relationship with solidarity, you should include this yoga in your everyday yoga routine. You can practice this yoga with your partner as well!

When you build courage of practicing yoga and feel nudity on the comfort of your zone, you will feel great from your inside out. And, this will break your physical fear. Nude yoga is no doubt a change catalyst.

The Health Benefits of Nude Yoga

Naked yoga offers many different health benefits to your body and mind. It can give you the benefits of conventional yoga. It helps boost your immunity, cardio-health, psychological health, improve digestion, reduce stress and anxiety, improves metabolism and alleviate muscle pain.

In Yoga, many yoga practitioners from India say, everybody is celebrated for exactly the way it is. And Nude Yoga tells something more and something different. It allows you to involve to make the most of your body in a more powerful way.

Naked Yoga Pose
Naked Yoga Pose

Let’s Talk About The Yoga And Maha Kumbh Mela

Have you heard about Maha Kumbh Mela? Hope you have heard about it. I wish to discuss about the world famous “Mela, (‘gathering’ or ‘to meet’ or a ‘fair’.) named – Maha Kumbh Mela in India, marked as one of the great mela, millions of Hindu pilgrimages of faith gather in the mela to bathe in the sacred river.

Many believe this is one of the largest peaceful gatherings in the earth with more than 100 million people visit to see and bathe in the Maha Kumbha Mela. Visitors who already visited in the mela surely seen many Indian Sadhus, especially (Naga Sadhus) arrived there without clothes. They believe that they controlled themselves from all the sufferings and longings of life; they just live their lives in the name of God, to find the path of spirituality.

The “Kumbha Mela” held every 12th year. The rivers associated with Maha Kumbha are Ganges / Ganga, Yamuna, Saraswati, Godawari and Shipra. (One of the largest parishioners of religious pilgrims in the world). Everyone will be able to find out as I have seen that countless of Naga Sadhus without clothes come from various places in India to attend the festival and considered one of the great ritual bathing in the banks of the river in whichever town the great Kumbha mela being held.

These Naga Sadhus do naked yoga or nude yoga during Kumbha and Ardha Kumbha mela. They practice this yoga to control their desire of life, to recognize their physical bodies and to break the complete blender attachment with everything and anything with sensual, physical and material in the world.

Naked Yoga From East To West

Many believe naked yoga also has a root with Switzerland and Germany through a manoeuvre called lebensreform. This movement had since the end of 19th century an outstanding part of Yoga and Nudity. In the early 20th century, the term gymnosophy (The doctrine of a sect of Hindu philosopher who specially practiced nudity with yoga, meditation and asceticism) was assigned by various groups who used to practiced nudity, nude yoga, meditation and asceticism.

In the Western Countries since 1960s this form of yoga has been assimilated in the hippie movement and an example, to accelerate for the purpose of well-being. Institute like – Esalen Institute in California as depicted in the 1968 film “Bob & Carol & Ted & Alice” and another notable one “The harrad Experiment and Naked Yoga in 1974.

Nude Yoga
Nude Yoga
Controversy About Nude Yoga

Naked yoga many times made its separation from its worldly control and helps those practitioners to calm their active mind, which is considered the ultimate aims of yoga practice and it is often very difficult to attain.

Nude Yoga any time criticized by many people, this yoga attacked for challenging the important principal of social norms, specially, where yoga classes are open for both the genders (Male and Female).

Believers and supporters of this yoga proclaim that this form of yoga is one of the best paths to attain the ultimate destination of yoga practice.

Though, people who wish to practice naked yoga for the first time may feel hard and quite uncomfortable to concentrate and focus, but believers and supporters of this yoga think this problem disappears after 15-20 minutes of practice, giving way to a new experience of life and yoga.

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The personal development as well as health benefits of naked yoga are well- documented. Moreover, this nude yoga is not a new concept, but many yoga practitioners have discovered it just a few years earlier. You may wonder why we are writing about this topic and if there are any HEALTH BENEFITS OF NUDE YOGA. The benefits we are discussed here in this article are real life benefits that have been shared to us by the practitioners. We hope, we have give you adequate information about this hot yoga topic and helped you understand about this yoga better, the benefits, history and where to practice.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.

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