Yoga Pose also called Asana, sometimes called yoga asana. It is explained as posture or poses in general terms. Literally, it is known as the seat. There was only one pose or asana, i.e. stable and comfortable pose for the purpose of a long time seated meditation. The yoga poses or asanas help to open the Nadis or (Energy Channels) in the human body, more than just toning and/or stretching the physical body. Experts say yoga poses or asanas purify and heal the body, control, calm as well as focus human mind.

Here we have given three different yoga levels Beginner Yoga, Intermediate Yoga, and Advanced Yoga.

Yoga for Beginners

Bridge Pose	Garland Pose	Mountain Pose
Upward Facing Dog Pose	Half Cobra Pose	Camel Pose
Hare Pose	Chair Pose	Locust Pose
Cat Pose	Low Lunge Pose	Table Pose
Right Triangle Pose	Rotation Pose	Crow Pose
Easy Plow Pose	Reclining Bound Angle	Bow Pose
Half Moon Pose	Shoulderstand Pose	Peacock Pose
Bound Angle Pose	Half Boat Pose	Easy Pose
Tree Pose	Child Pose	Diamond Pose
Knee Pressure Pose	Corpse Pose	Half Plank Pose
Forward Bend Pose	Upward Table Pose	Reserve Corpse Pose
Cow Pose	Greeting Pose	Standing Half Forward Pose

Yoga for Intermediate Level Practitioners

Downward Facing Dog Pose	Fish Pose	Low Boat Pose
Garland Pose	Buddhist Stupa Pose	Cow Face Pose
Bow Pose	Sitting Right Twist Pose	Horse Face Pose
Warrior I Pose	Dancing Shiva Pose	Great Plow Pose
Warrior II Pose	Wide Angle Pose	Four-Limbed Staff Pose
Warrior III Pose	Low Lunge Pose	Mountain Pose
Cobra Pose	Tree Pose	Sage Twist Pose
Crane Pose	Half Wheel Pose	Hero Pose
Camel Pose	Half Moon Pose	Lion Pose
Plow Pose	Chair Pose	Crocodile Pose
Plank Pose	Left Toestand Pose	Spinal Bend Pose
Eagle Pose	Right Toestand Pose	Roller Pose

Yoga for Advanced Level Practitioners

Crane Pose	Tortoise Pose	Lying Diamond Pose
Lord of Dance Pose	Headstand Pose	Cobra Pose
Warrior I Pose	Side Plank Pose	Chair Pose
Warrior II Pose	Ear Pressure Pose	Peacock Pose
Warrior III Pose	Hare Pose	Half Lotus Pose
Bridge Pose	Fish Pose	Complex Lotus Pose
Lotus Pose	Monkey King Pose	Pendant Pose
Lying Hero Pose	High Boat Pose	Crocodile Pose

The different yoga postures produce different results and affect in different ways energetic, mental, emotional as well as a physical being. When you hold a yoga pose or posture, be sure that you can breathe properly, deeply and slowly, using Dirga or Ujjayi Pranayama (breathing exercise). If you are not taking the help of a yoga teacher then watch Yoga Videos for better understanding. You will know how to hold, where should hold and how to stretch when you practice asanas regularly. You may feel pain, fatigue or strain in muscles whether you do not practice asanas or yoga postures on a regular basis. Do not worry at all, regular practice will reduce all issues and you will become an expert. It is better if you take help from a yoga teacher.

When you do yoga, try to practice Pranayam or Breathing exercise – like Surya Bhedan, Udgeeth Pranayam, Bahya Pranayama, Kapalbhati Pranayama, Bhramari Pranayama, Bhastrika Pranayama etc. for better results.

Some Yoga Poses You May Also Like

Scale Pose I Scorpion Pose I Side Crow Pose I Supine Spinal Twist Pose I Sugarcane Pose I Sphinx Pose I Staff Pose I Sleeping Vishnu Pose I

Read More: Yoga Therapy