Erectile dysfunction sometimes called impotency of man. When a man’s penis does not get enough hard for intercourse it is treated as erectile dysfunction. Though it is not the same as premature ejaculation or infertility, but often discuss together. But when we discuss to cure erectile performance and premature ejaculation, we sometimes practice the same kind of yoga poses. Some yoga poses are good to cure erectile dysfunction and premature ejaculation at the same time. Erectile dysfunction has several reasons. It can start for anxiety, stress, depression, certain medications and even genetics can be the cause of it. Here we have given ten yoga poses that help you to beat erectile dysfunction. If you are looking for yoga for impotency or want to know how to treat impotence with yoga then this article can be your great help.
Most of the people nowadays think to practice yoga to cure erectile dysfunction. Yoga is good for erectile performance for two reasons.
- Yoga can cure your anxiety, depression, stress and so forth, helps to relax your entire body and calm down your mind.
- Yoga poses are there which can help you to cure some sexual organ dysfunction. Yoga can cure erectile dysfunction if you practice regularly.
We have discussed top ten yoga poses or asanas that help you to beat erectile dysfunction and also help you to cure premature ejaculation at the same time. Some yogic techniques can enhance your testosterone levels as well as increase blood flow to pelvis region which helps you to cure erectile dysfunction. You can try these simple yoga postures or can add in your routine exercise so that you can reap its benefits in your bedroom.
(1) The Warrior Pose
Veerabhadrasana or Virabhadrasana called Warrior Pose in English, one of the most popular yoga postures which adds beauty and courage to one’s yoga practice. No doubt this pose is helpful in many ways. This asana or the yoga pose is pronounced as Vee- Ra- Bha- Dra-asana. It means, Veera vigorous, warrior, courageous; Bhadra – good, auspicious; Asana – Posture. Warrior Pose I Expands your chest, lungs, and shoulders, stimulates abdominal organs and digestion, builds core strength in your torso, abdomen, spine and pelvic floor, and most importantly Warrior Pose I cure erectile dysfunction and premature ejaculation.
(2) The Power Pose
Power pose is good to cure premature ejaculation and erectile dysfunction. Practicing power pose you can easily boost your confidence. If you practice this pose regularly you can feel stronger, more confident and more relaxed. I do practice this pose on a regular basis, and in my experience, this high power pose is really chest opener yoga.
(3) Paschimottanasana or seated forward bend
Paschimottanasana is an excellent Yoga. Most of the yoga experts believe that this yoga pose helps to cure premature ejaculation and erectile dysfunction. It makes the breath flow into the Brahma Nadi, Sushumna, and arouses the gastric fire. It minimizes fat from the abdomen. It is especially practiced for obesity and for the expansion of spleen and liver. Paschimottanasana poses Cool the brain, calm the mind, and rejuvenate your body. This pose is very much helpful for fatigue, headaches, and insomnia.
(4) Kumbhakasana or plank pose
Plank Pose is one of the most popular poses in the entire yoga style. Though, this full version of the pose is practiced with the top leg raised surface to the ground. That posture is quite advanced but we are giving some easy way to practice this pose that anyone can start practicing this yoga pose. If you want to cure premature ejaculation and erectile dysfunction then practice this yoga pose on a regular basis.
See More: Side Plank Pose
(5) Uttanapadasana or raised legs pose
The pose helps to strengthen your intestines. In accordance with Ayurveda, this is one of the key things that maintain a healthy body. This Yoga pose has several benefits. The asana helps to fight against constipation, digestive issues and helps to control the ejaculation rate.
(6) Naukasana or Boat Pose
This Boat Pose you will see your entire body takes a shape like a boat. This benefit of this yoga pose is enormous. This pose will help to reduce fat from your belly, improve the digestion; will improve to function of your kidney, liver, thyroids and prostate glands effectively. It improves blood circulation and also strengthens your abdominal muscles. Boat pose helps to cure premature ejaculation and erectile dysfunction.
(7) Dhanurasana or Bow Pose
Dhanurasana is great for premature ejaculation cure and erectile dysfunction. It improves the function of your liver and kidney. It also helps you to cure menstruation disorder and improve the function of the pancreas and also very beneficial in diabetes.
(8) Ardha Ushtrasana
Ardha Ushtrasana stimulates your abdominal organs. It helps to cure erectile dysfunction and premature ejaculation. It helps to increase the capacity of your lung and chest size, improves the respiratory system, and stimulates spinal nerves.
See More: Camel Pose
Udarakarshanasana is also called abdominal stretch pose, a great asana for curing premature ejaculation and erectile dysfunction. This asana is also very good for abdominal ailments, digestive issues, nerves, and muscles. Whether you are suffering from constipation you can practice this yoga pose on a regular basis, it helps you encourage the normal functioning of the large intestine as well as anal sphincter.
(10) Standing Forward Bend Pose / Hasta Pada Uttanasana
Many yoga experts believe standing forward bend pose or Hasta Pada Uttanasana is good to cure erectile dysfunction and premature ejaculation. This yoga pose also helps to stretches muscles of the back of your body. It invigorates your nervous system by enhancing blood supply, makes the spine supple and also tones your abdominal organs.
Ardhachandrasana / Half Moon Pose
There are several health benefits of Half Moon Yoga Pose. This yoga posture expands your shoulders and your chest, increase the mobility of your hip-joints, helps to increase the mobility of your neck, lengthen your spine muscles, tone muscles of your thighs, helps to stretches your groin muscles and hamstrings. Half moon pose is good to cure premature ejaculation and erectile dysfunction. This pose also improves digestive issues and menstruation issues (if you have any). It helps to relieve stress and depression and good for your legs.
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