What Is Acupressure Therapy and What Are Its Benefits


You may wonder how acupressure or acupressure therapy can help you in several ways in life. You may also wonder about reading the benefits of acupressure therapy. Here we have discussed the top ten healing effects of acupressure therapy that can help all facets of your day to day health. Acupressure is a popular traditional Chinese medicine, these days also used as alternative medical therapy. Acupressure is a technique or a group of techniques derived from acupuncture. With this therapy physical pressure is generally applied to acupuncture points by hand, elbow and other important devices.


Top Ten Health Benefits of Acupressure / Acupressure Therapy

Acupressure is an essential therapy used in traditional Chinese medicine, which helps individual to restore the energy balance throughout his or her body. It is an essential scientific therapy and has gain immense popularity in many Western Countries for pain management, fatigue and treating other particular injuries. Acupressure applies in specific acupoint in order to give internal energy flow. Therapists generally apply fingers, hands, wrists reducing pain from the body.

  • Acupressure is very effective in minimizing musculoskeletal pain, and other joint pain, back pain, neck pain.
  • This treatment is very helpful in reducing fatigue.
  • Acupressure therapy helps in managing the stress in addition to offering relief from various physical strain, strain like muscular distress and/or arthritic spasms.
  • Acupressure therapy is widely used most of the time in relieving pain as well as discomfort related to sports or athletics.
  • Acupressure is good for nausea, sometimes related to pregnancy, spinal anesthesia, post-chemotherapy.
  • Acupressure therapy is helpful to reduce arthritis pain. These days, the majority of people use various devices, like acupressure mat for alleviating back pain.
  • Acupressure benefit is known to have during pregnancy. It also helps in reducing back pain, morning sickness and also labor pains.
  • Studies have found that acupressure therapy is good for reducing chronic back pain, mostly upper and lower back pain.
  • Weight loss is a general issue these days, millions of people in the world suffering from over-weight issues. You can take acupressure therapy for losing weight. There are different acupressure points in our body which are directly connected with the hunger center of our brain.
  • Acupressure therapy is good for lifestyle diseases. It also very much effective for metabolic disorders, inflammation, nervous system disorder, improper food habit etc.
  • As already told that the benefits of acupressure for anxiety and depression. It helps reducing anxiety and headache easily.

Acupressure therapy comes under active release technique also called ART is nothing but a form of deep tissue manipulation; this technique is patented by P. Michael Leahy in which some of the particular techniques are used to release what is assumed to be soft tissue fixing.

Let us see at a glance the benefits of acupressure or acupressure therapy for health and well-being.

  • Acupressure helps faster healing.
  • Acupressure relieves pain.
  • Acupressure makes you calmer.
  • Acupressure makes you active and better at sex.
  • Acupressure tones facial muscles.
  • Acupressure releases muscular tension.
  • Acupressure promotes blood circulation.
  • Acupressure reduces the need for OTC drugs.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.