Top 5 Causes of Dehydration

Dehydration is a situation which happens for the loss of fluids in human body, mainly water, and overreached the quantity that is taken inside the body. In the time of dehydration when excessive amount of water going out of the cells of the body to what we generally take in by drinking water or liquids.

Generally we lose water regularly in different forms, like exhale, sweat, urine and also by stool, the form of water we also lose a small amount of salts from our body. After losing too much water from the body, we starts becoming dehydrated, often it may causes death if it is ignored without proper care. There are several causes of dehydration; here we have discussed some main causes of dehydration.

For Diarrhea

A continuous for a long time spell of diarrhea and or vomiting can lose excessive fluid from the body. If a person suffers from diarrhea he or she loses excessive amounts of water from the body. A consequential quantity of water can depart with our bowel movement. Research found that approximately 4 millions of kids die every year due to the cause of dehydration for diarrhea.

For Vomiting

A person loses fluids from the body due to vomiting. When an individual lose fluids because of vomiting, then it is very much difficult to put back water through drinking because of the same way like nausea and or vomiting. When the vomiting occurs it force the stomach in the direction of mouth and often the nose.

For Sweating

Our body commonly loses excessive amounts of water through sweating, when the body tries to freeze form inside. If our body temperature often raised due to some activities like workout or exercise or excessive work in a hot weather or when we suffers from fever because of some infection; in this situation our body uses this water through sweating for cooling itself. Though it is often depends on the weather, for instance, a very energetic and quick walking can produce up to 16 ounces of sweat in one hour for cooling the body and to regenerate the water into the body we need to drink enough water and liquids to prevent from dehydration.

For Diabetes

Diabetics have a bigger risk of dehydration. People, who are suffering from diabetes, generally raised high levels of blood sugar to overturn to the urine and water that can be the cause of excessive dehydration. Due to that reason repeated urination and in-habitual thirst are some of the common causes of diabetes which is related to dehydration.

For Burning

Our skin performs as a preventative fence of the body and at the same time it adjusts in loosing fluid. A person who has burnt starts dehydrating due to the injury of skin and can’t protect fluid from discharging out of his or her body. This type of dehydration can be happened for other inflammatory problems of skin like toxic epidermal necrolysis.

Dehydration can be happened in all ages from adults to minors. You should not overlook or ignore it when you face these kinds of above mentioned causes and symptoms. 

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.


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