Top 10 Benefits of Matcha Green Tea – The Power of Antioxidant

Benefits of Drinking Matcha Green Tea

Have you heard the name Matcha green tea? Do you know the benefits of Matcha Green Tea? If you know about matcha tea and drink it then you are a big fan of this tea and enjoy the Matcha in the afternoon or in the evening refreshing your mood. This tea can be your great alternative if you are addicted to coffee. The majority of people, these days, drink this tea after the afternoon slump as a quick pick-them-up because they know the benefits of matcha green tea, a great powder of antioxidant.

Benefits of Matcha Green Tea

Now let us see the benefits of matcha green tea and how it helps you stay fit. Research has found that Matcha has many health benefits. Here in this article, we have discussed ten great reasons to enjoy drinking a cup of Matcha green tea as a part of your everyday routine.

  • Matcha tea is rich in high antioxidants.
  • This tea is fully loaded with Catechin.
  • It can enhance your energy and also calm your mind.
  • This tea is great if you want to boost your memory and concentration.
  • Matcha is good to increase your energy as well as endurance.
  • Matcha tea helps to burn enough calories.
  • It detoxifies your body and fortifies your immune system.
  • This tea is good in preventing cancer, the special antioxidant found in it good for cancer prevention.
  • It helps to reduce blood pressure as well as cholesterol.
  • Matcha tea is good for losing weight; due to the reason, thousands of obese people drink it.


Matcha Green Tea
Matcha Green Tea

The above-mentioned benefits of matcha green tea are few, but not all, because it is quite hard to discuss all benefits of matcha green tea that you get with every cup. These days, most of the people in different parts of the world like to use matcha powder as a substitute for green matcha. It is nothing but a dust substance of pure matcha tea. We have already discussed the benefits of matcha green Tea. This tea can be a great substitute for coffee and an alternative for people who are very sensitive taking caffeine. You must be glad listening that matcha tea has no side effects found in the research, like other conventional tea, which we generally drink every day.

Matcha Powder & Matcha Green Tea

Now you understood the benefits of matcha green tea for health. Matcha tea contains the high antioxidant that provides you a lot that you do not get from conventional green tea. Now one question surely stuck in your mind – is matcha powder safe? The answer is simple! When you drink tea, you normally take the tea leaves, but when you drink matcha and take it as a form of powder, you mix with hot water and drink it. But you should not worry about it, because it is extracted as powder form with a solution that can last long and serve you better. So, you are taking the same as leaves Matcha.

Now you are thinking to start your afternoon or evening with a cup of Matcha? If your answer is ‘yes’ then we must say you have certainly taken the right decision. Drinking a cup of matcha tea is surely beneficial for your health, as you are taking potential nutrients than steeped green tea.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.