Chronic inflammation is one of the leading causes of depression in adults, especially adults of a “certain age”. We all know what that means; once you hit 40 – it is all downhill from there. The grey hairs start popping up all over the place, you can’t party like you used to, and you can get a sprain from sneezing.
If you have ever woken up in the morning and not been able to move, you’ll know exactly what this is referring to. The idea of living the rest of your life like that is the most unexciting prospect, and you’d probably rather have a root canal every day than go through that.
The good news is that there are several ways to reduce inflammation in your body. This article will highlight five of the simplest ones:
Sugar stimulates the production of free fatty acids in the liver. When these are digested, it can trigger an inflammatory response. Different types of sugar can contribute more or less to inflammation – refined sugar is one of the biggest culprits.
You can prevent this from happening by limiting or excluding simple carbohydrates like refined sugar and white flour.
Water is excellent at reducing inflammation. That doesn’t just mean drinking; it specifically needs to be water because water flushes out toxins and other irritants that cause diseases. That is why drinking more water helps with chronic pain and one of the best ways to reduce inflammation. It also decreases the prostaglandin response in your body, which trigger an inflammatory reaction.
- Take Supplements
There are so many supplements that consist of anti-inflammatory nutrients and antioxidants, which can reduce inflammation in your body. Antioxidants help get rid of the free radicals that damage tissue and cells.
A berberine supplement has been shown to help regulate blood sugar and reduce inflammation. Some supplements will work better than others, so try out ones like this first because they come highly recommended.
Manage Stress Levels
- Manage Stress Levels
Many chronic conditions are linked to stress and the long-term damage that it does to the body. Over time, stress causes inflammation which can damage bones and joints and cause far bigger problems.
Cytokines are one of the chemicals that are released when your body is under stress and studies have shown that this chemical contributes to the amount of inflammation in your body.
If you learn to control or manage your stress levels, pretty soon you will start to see the difference in your pain and discomfort levels.
- Lose Weight
Overeating causes an excess immune response from within the body, which causes the body to generate increased too much inflammation. That can lead to several chronic conditions.
Scientists and medical professionals now believe that there is a strong link between metabolism, inflammation, heart attacks and strokes. This is truly serious, and you should know the ways to reduce inflammation. That now gives them a better understanding of why too much food often contributes to these conditions, as well as chronic intestinal inflammation and even cancer.
Take control of your life, health, and pain by controlling your weight. By following the above tips, you can reduce the inflammation in your body within a few short weeks.