What Is Ayurveda And How Ayurveda Helps Reduce Your Weight


Now a day weight loss is one of the biggest problem among the urban. And due to that many people at present time taking Ayurvedic treatment, who does not want any side effects or wants to go for any surgery. If you are overweight then it can cause different diseases, like diabetes and or high blood pressure. Some people get depressed and angry in life if they are over weighted. Incorrect living style, improper diet and lack of exercise can grow your excess weight.

You can take some of the home remedies to lose your weight.

You can take a single glass of lukewarm water and can add one tea-spoon of black pepper powder. You have an option to mix 3 tea-spoons of lemon juice and one tea-spoon of honey. This mixture is very much effective to reduce your weight. Whether you drink this mixture regularly after a few days you will see that your weight is reducing.

You can do exercise or yoga every day. Doing yoga or regular exercise also improve your overall health and will help you to reduce your weight, by doing yoga you can get toned body with well-shaped and you will feel energetic and free.

Cabbage is very much effective for reducing your body weight. You can take one bowl of cabbage regularly, it will help reducing fat very fast.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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