7 Ayurvedic Strategies To Heal Lower Back Pain

Ayurveda And Back Pain

The world is turning into an exertion machine where the population is being squashed from one end to another. The life has become a race in which the pressure to come first has made the human generation prone to a number of diseases. Our primary goal has changed from being health-centric to wealth-centric. Although the world of the 21st century demands us to be constantly engaged, it also requires us to pay even more concrete attention to our health.

Lower Back Pain is one of the most common health issues that people face. Although this disease is considered common among people aged 45+, the ghost of a backache does not pardon even the youths. A major reason behind this can be attributed to the long working hours and poor posture. With no or very little time for physical exercise added by the fact that we have gone very far from the natural way of living, the advancement of such diseases is not surprising. We neither inhale pure air nor assimilate the traditional food materials of immense healing powers. Reasons for back pain can be countless and finding the right solution to the problem of lower backache is essential.

Ayurvedic Solutions and tips for keeping lower back pain at bay

Keep the body warm

Back pain is caused by Vata Dosha and its major quality is coldness. For this reason, keeping the body warm is considered an ideal solution to this problem. There are a number of ways one can keep the body warm. While physical exercises by gently indulging in the poses are a great way to warm up, you can try out stewing the backbone with warm water or heater. While warming up, you should care about your body and remain within the comfort zone to avoid further soreness.

Daily Pranayama practice

Of all the solutions you get to cure a backache, Pranayama might be the easiest and the most efficient one. The very purpose of the constant breathing during Pranayama is warming the blood and purifying it. While the blood heats up, the whole body feels the warmth of it. The beauty of Pranayama lies in the fact that it nurtures the whole body and heals the body completely by reaching out to every part of the body. In addition, the pranic force has immense therapeutic power which keeps the body healthy and aerobicized.

Yoga asanas for Lower back pain

Pain might be the result of toxins accumulation which needs some stretching to get removed from the body. Gentle Yoga asanas work excellently with lower back pain. To name some, you can try Cat-cow pose, Downward Dog pose, Butterfly pose, etc. These asanas are great stretching exercises and are awesome means to heal as well.

Ayurveda And Back Pain
Ayurveda And Back Pain

Oil Massage

In Ayurveda, massage is considered an ideal way to physical, mental, and emotional rehabilitation. One of the primary purposes of Oil massage is to give the body relief from all kinds of pains and afflictions. The Ayurvedic practice of Snehana in which the whole body is massaged properly with medicated oil to get rid of body toxins is another option one can opt for curing lower backache.


Panchakarma is undoubtedly the best and ultimate treatment for back twinge. In fact, the five-fold therapy is the answer to almost all the diseases and afflictions in the body. Panchakarma denotes the complete rejuvenation of the body and mind. With therapies like Vamana, Virechana, Basti, Nasya, and Raktamokshana, the treatment offers complete relief.

Herbs for Lower Back pain

Ayurveda is full of organic herbs that are extremely influential in giving the vertebral column a much-needed mitigation. Ginger and Turmeric, two of the daily-use herbs have a special therapeutic power to check inflammatory pains. Valerian root, hops, Kava Kava, passionflower, etc., are some of the other powerful ways to mitigate the effects of lower back problems.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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