I often come across the word ‘DETOXIFICATION’, especially the detoxification of the body. Many people, at different times, asked me whether I know any homemade remedy to detoxify the body. I had connected with an Ayurvedic Practitioner in India; he is a good doctor I must say. I had asked this question to him whether there are homemade remedies to detoxify your body.
Here, in this blog, I will tell you some important things that would probably help you to detoxify your body.
‘Detoxification’ is a word itself that might seem so satisfying. Isn’t it? But let us know the actual meaning of this word.
Simply put, DETOXIFICATION is nothing but a process by which the body gets rid of unwanted, toxic, fatal or other unnecessary things that are acquired because of environmental pollutants. This can occur in your body for excessive consumption of junk, refined and processed food.
The liver is one of the most essential organs in both the human and animal body possessing the capability of clearing out all toxins at regular intervals. Therefore, it is necessary to support your liver by performing regular detoxification to support healthy liver function and digestion. A detox supplement such as cleanse drops can assist with this, providing a balanced detox and reset for your body. Additionally, go through the below tips in order to ensure that you have a healthy gut as well as glowing skin almost every time.
Here are the five important things or homemade remedies to detoxify your body.
- Eat Fresh & Clean
Go organic and live a healthy life! One of the most essential causes of toxin accumulation is the consumption of highly fried, junk, fast or refined food. Excessive oil, salt, and sugar not only act as toxins but also lead to many different health issues in the near future. Not just that, pesticides used in processed food or packed food, fruits and veggies can be equally harmful to your body.
Hence, if you are looking for homemade remedies to detoxify your body, then it is extremely important to lighten the burden which you have been putting on it over and over again. Go for organic fruits and vegetables rather than eating fast food or packed food.
- Drink Plenty of Water
Water is Life, yes it is. Drink plenty of water if you want to detoxify your body. There is nothing better than water. Water is not just important for survival but is equally essential to remove unwanted toxins from your body. Water calms your body as well. Take 3-4 liters of water per day to see the results.
Alternatively, you can put some orange segments and mint leaves, or if you like strawberry to prepare detox water. It works great!
- Start Exercise
You need to exercise to detoxify your body. Exercise, either hardcore or yoga, whatsoever you like is good for your body’s detoxification. Exercising is a great way of saying YES A HEALTHY BODY. When you exercise there is immense sweating. It means the skin eliminates toxins through sweat. This way your skin will be capable to remove metals, like arsenic, lead, and mercury to name a few via sweat.
You can do crunches, front planks, pushups, forward lunges or yoga at home. See Yoga Poses to know more about Yoga
- Try Fasting
You can eat fruits and veggies for 1 day a week or 2-3 days in a month instead of heavy meals. This will give your digestive system a boost, a much-needed break and surely help you inadequate rejuvenation. It will give your gut a rest, ample rest for sure.
- Go Green Have a Smoothie
Get more power and detoxify your body with lovely greens. Smoothies are tasty. They are highly nutritious too. They can be made of using green leafy veggies, such as spinach and kale. You can also add in cucumber, lettuce, beet, carrot, apple, banana or strawberry. This type of smoothie class will surely give you enough antioxidants that your body needs.
Try to consume it at your breakfast. You can also take this drink in the evening which will give you a refreshed feeling. Smoothie will not only boost your immunity level but will also help you in your detoxification process.
The above discussed five things are no doubt great homemade remedies to detoxify your body. One thing I like to say here is – TRIPHALA JUICE. It is one of the most highly acclaimed Ayurvedic Powder or Juice to detoxify your body.
Here, in this blog, we have given you a short introduction about Triphala juice or Triphala powder for body detoxification.
Why Triphala and What Is It?
Triphala is an efficient remedy to detoxify your body, one of the best homemade remedies to detoxify your body and getting rid of harmful toxins. The wonderful (churna/powder/juice, you can get in any form or prepare at home) gets rid of all dead cells from the skin by making it glow naturally. The richness of antioxidants in Triphala not only supports the bowel movement but also good for the digestion process and helps in detoxification of your liver.
Triphala is a mix of dried fruits of the following:
- Amla (Emblica Officinalis)
- Bibhitaki (Terminalia bellirica)
- Haritaki (Terminalia chebula)
Triphala is a powerful and effective herbal remedy that consists of Amla, Haritaki, and Bibhitaki. It is used in traditional Ayurvedic medicine to prevent ailments and treat a number of symptoms, including constipation and inflammation, not to mention a great juice or powder, and one of the best homemade remedies to detoxify your body.
- Want to Know More About Triphala? Read: Triphala And Its Benefits