High Quality Home Workout Routine for Weight Loss & Fitness

Weight Loss Workout

Choosing the Best Home Workouts and Equipment

Have you decided to get your body in shape again, but don’t have enough money for a gym membership? The good news is that you don’t have to go to the gym or have a paid trainer to accomplish your weight loss goals. A home workout routine is the best way you can lose weight and improve fitness free of charge. You don’t have to worry about your busy schedule as you can do your exercises at any time, plus you can still handle it without a baby sitter if you have a child. All this convenience means that there are no excuses for not working out.

Different Types of Home Exercises

Personal exercises can be either intense or simple, depending on how you have equipped your gym. You don’t have to worry if you have not yet purchased some gym equipment as you can make use of your body weight to add some muscles. Below are some simple exercises that you can do at home.

Body weight Cardio

Some of the cardio exercises you can do without using weights or any other gym equipment include burpees, bodyweight squats, mountain climbers, bodyweight dips and push-ups. Complete five rounds of these exercises with each exercise have 20 repetitions. You can rest for one minute between rounds but no rest between exercises. A 5-day home workout routine will give you two days for rest.


Yoga is a simple exercise that you can do at anywhere and still lose weight. The active and intense styles of yoga can help both men and women lose weight as they are very effective in burning calories. Examples of physical types of yoga include vinyasa, ashtanga and power yoga. The calories you burn in a yoga session may not compare to other aerobic exercises, but it increases endurance, which helps in weight loss.

Yoga can also help you lose weight indirectly through other benefits like reduced stress. The elimination of stress can lead to a healthier lifestyle as you will be more aware of your eating habits and also have a better sleep.

Abs Exercises

Both men and women can quickly lose belly fat and build six packs through simple abs exercises that don’t need gym subscriptions. Some of these exercises include the hard style plank, Dead bug, Dumbbell side bend and bird dog. All these exercises do not require special gym equipment – all you need is a mat and simple equipment like dumbbells or kettlebells. You can download abs exercise videos from top trainers to avoid injuries caused by wrong moves.

What are the Benefits of a Home Workouts Routine?

If you are still undecided between routine full body workouts and going to the gym, below are some benefits of personal workouts that can help you make up your mind.

Cheaper: Having your weight loss exercises in your house is cheaper than going to the gym as you are not required to pay membership fees. The starting cost may be high if you decide to buy some gym equipment, but it will be cheaper in the long run.

Saves time: Having a personal gym saves you time because you don’t have to move out of the house every time you need to work out. For example, a person who has subscribed to a 5 day gym routine must commute to the gym every day, but those at home only need to change rooms.

Time freedom: The convenience you get from a personal gym is unmatched as you can have a quick session any time you want. Some gyms may have opening and closing times that do not match with your daily schedule.

No waiting: Unlike gyms where you have to wait for others to finish using popular equipment, personal equipment are all available for you at any time. You don’t have to unwillingly do quick exercises because there is someone else waiting to use the equipment.

Move at your own pace: Unlike working out at a gym, personal workouts have no pressure of trying to catch up with the others. You have the freedom to set up your pace and follow it without others watching you.

What Personal Exercise Equipment Do I Need?

A personal gym may not be as equipped as a commercial gym due to the high cost of some gym equipment, but you can still get the results you need. The only way of ensuring that you get the best out of your exercise sessions is by purchasing the kit that will best help your desired results. For example, an indoor cycling bike is a perfect choice for people who want to lose some inches around the waistline. If you want to build full body muscles, a multi-station personal gym is the best equipment for you. The equipment comes with a set of weights, dumbbells and a weight bench.

Parting Words

Having a personal gym comes with benefits like convenience, but there is the initial cost of purchasing the equipment. You can, however, make a simple gym that will give you the desired results without breaking your bank if you start with only the equipment that fits your weight loss and fitness goals. It is also possible to lose weight at through exercises that make use of your body weight.

Author: Ryan Stinson

Ryan is a professional content writer for Technical Writers with a thriving enthusiasm towards the wellbeing industry. As an A* English Literature student during his A Levels with years of experience as a personal trainer, Ryan can be classed as an expert in the field of fitness and health.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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