How to Help Your Body Quickly Recover from an Intense Yoga Session

recovery after yoga

Most people are well aware that you can suffer from aches and pains after a serious workout or a strenuous activity, but they don’t always equate those same pains with an intense yoga session. Far too often yoga is seen as an activity that boosts mindfulness and allows the person to relax – which are both true – but it can also be very physically demanding depending on the poses, the session and how far you are pushing yourself.

Listen to Your Body – Take a Day Off

The first tip is to listen to your body. If you’re in a lot of pain or you’re experiencing a lot of stiffness, then you will probably benefit from a day off. A recovery day is something that athletes at all levels require and this may be your body’s way of telling you that you need the same thing. If you don’t like the idea of “doing nothing” for a full day, why not go for a leisurely walk or do some very light stretches? The key is not to push yourself and instead just stay flexible and loose.

Embrace Healthy Habits at Home

Experts also recommend that you properly hydrate your body by drinking water after a yoga session and make sure you get a good night’s sleep. Your body heals its damaged tissue while you sleep, so giving it adequate time will allow maximum healing benefits. Aim for a solid eight hours of sleep, which could mean going to bed earlier than usual.

Treat Yourself to a Massage

Another way to help your body recover and ensure it stays healthy is to get a professional massage. Massage therapy is an incredibly powerful tool in that it can help to relieve tension, stiffness and pain. These can also be holding you back from your next yoga session. It should also be noted that massage can reduce depression, anxiety, and stress, improve the body’s circulation, and help you to relax. All in all, it’s a fabulous option for anyone.

When booking a massage, be mindful of the style you choose; some are better suited to relieving tension and stiffness. Also consider how long the massage needs to be. Ideally, you want to book a 60-minute massage for optimal benefits. These massages at can be a good choice.

What If The Pain Is Severe And/Or Sudden

So, what happens if your pain is severe or happens suddenly? Is this still normal? While it’s normal to feel some muscle tightness and pain, it shouldn’t fall into the category of severe. If you experience extreme pain you should speak to your doctor immediately, and not do any other exercises until you get advice from a professional. You want to be sure you haven’t inadvertently suffered an injury that needs attention.

These tips will help you to recover quickly from an intense yoga session so that you don’t need much downtime. It’s all about getting back to it and continuing on your healthy mind and body quest.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.

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