When was the last time someone said they’re “relaxed” when you asked them how they were? We say we’re “fine”, “good” or “great” even when we are nothing but. When was the... Read more »
Everyone knows that yoga has many benefits, however, you probably don’t know what all those benefits are. Not only does it help you lose weight, but it can also improve your digestion.... Read more »
Acid is one of the important elements that help in the digestion of food in our body. It occurs naturally in our body and is responsible for breaking down of complex food... Read more »
Health is wealth, as the adage goes is absolutely true for all. If you are physically healthy and mentally strong, then you can enjoy your life to the fullest. However, there are... Read more »
It is widely known that Yoga can give you flexible body, increase your energy level, build better muscles, improve your blood flow and boost your confidence. But, did you know how Yoga... Read more »
Yoga is a traditional Indian exercise. In this section, we are about to discuss yoga for hikers and tell you how to quickly recover after an epic trek. We will tell you... Read more »
After two days of hiking, you may develop what is normally referred to as “THE HIKER HOBBLE.” It is by the time you wake up early in the morning or get up... Read more »
One of the most common complaints heard from beginners of yoga is their sore or hurting wrists. This is typically after a session with many planks, arm balances or chaturangas which are... Read more »
Are you guilty of rushing out the door after yoga, skipping a shower completely, and booking it to work or another appointment? Just about everyone has done this at one point or... Read more »
Yoga is a great way to improve both your physical and mental health. However, if you’re making any of these four common mistakes, you might not be getting as much out of... Read more »
If you are looking forward to going on a yoga retreat, you need to consider a visit to Bali. This has some of the best locations in the world that offer holistic... Read more »
While yoga has been around for thousands of years, it’s still relatively new to Western culture and Western yogis are still figuring out how to optimize the practice to meet their fitness... Read more »
Most people ask themselves why Yoga is so popular and what the benefits of yoga asana. We’ve put together 20 benefits of Yoga that you will start feeling right from the first... Read more »
The origin of yoga had been long rooted in Indian tradition. It has been practiced from pre-Vedic age. Yoga is not just an exercise; it is something more than our thinking. Innovative... Read more »
