Easy Pose

How Easy Pose Eliminates Anxiety?

Sukhasana – Easy Pose – Pleasant Pose or sometimes it is called Descent Yoga Pose is one of the most popular yoga pose in the entire yoga styles. This is very easy... Read more »
Stabilizer Pose

The Stabilizer Pose – Navasana – Yoga for Kids

Few people prefer to work alone because they think they can focus better. But there are also lots of people who prefer to work with their friends to stay happy and healthy... Read more »
Ananda Yoga

Ananda Yoga for Higher Awareness

Your mind is the vehicle, you can use with yogas and asanas to connect your body, mind and soul to a new state of being which is absolutely different from the materialistic... Read more »

Bhujangasana is a back stretches muscles yoga

Cobra pose is also known as Bhujangasana is a back stretches muscles yoga which helps your arms and shoulders. How you can do this yoga pose! Lie down on the floor. Your face should lie... Read more »
Naam Yoga

What Is Naam Yoga And What Are Its Benefits

In Sanskrit the word ‘NAAM’ means, the name of God. NAAM yoga stresses the various importances of meditation and spirituality upon the names of God. Naam yoga incorporates the practice of the... Read more »