Bhujangasana is a back stretches muscles yoga


Cobra pose is also known as Bhujangasana is a back stretches muscles yoga which helps your arms and shoulders.

How you can do this yoga pose!

Lie down on the floor. Your face should lie down on the floor or on your yoga mat and also your plams flat placed beneath your shoulders. Now get ready to push on the floor with your palms and try to push your body off the floor and straighten your arms as much as you feel comfortable, keep your hips, feet and legs planted on your yoga mat. Now your yoga pose looks like a cobra. Hold for 5-6 full breaths then exhale.

Benefits of Cobra Pose: 

  • This yoga pose will help you to stretches muscles in the shoulders, also very helpful to reduce stiffness of your lower back, gives strength of your arms and shoulders.
  • Improves flexibility of your entire body.
  • If you are a woman it will be helpful for you to improve menstrual irregularities, stimulate organs in the abdomen.
  • Relieve fatigue and stress.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.

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