Step to practice ‘child pose’.
Start in a kneeling position, now drop your butt toward your heels as you stretch the rest of your body and forward. When you are in a fully stretch position, rest your arms in a flexible and relaxed position along the floor, rest your stomach comfortably on top of your thighs, and now rest your forehead on your yoga mat. Gently press your chest on your thighs and hold for a few seconds.
Now slowly come up to sit on the heels and relax. While practicing this child pose yoga don’t give pressure on your derriere to move nay closer to your heels than is comfortable.
Benefits of Child Pose:
- There are many benefits of child pose yoga (Shishuasana).
- It helps you to calm down the nervous system, relieves constipation and deeply relax for the your back.
- In the entire yoga system ‘child pose’ moves stretches your back and relaxes your whole body.