Want to learn Crescent Lunge Pose? Here Is How to Do It!


Want to learn crescent lunge pose?

  • Bring your hands onto your right knee and directly over your right ankle.
  • Inhale and raise your arms above your head.
  • Exhale deeper and forward into the lung, bend the right knee as much as you can. You can take the spine into a back bend whether that feels you comfortable.
  • Inhale to bring the front knee back over the ankle.
  • Now repeat on the left side.

Benefits of this pose:

The pose helps stretches hip flexors and strengthen legs and arms.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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