Want to learn crescent lunge pose?
- Bring your hands onto your right knee and directly over your right ankle.
- Inhale and raise your arms above your head.
- Exhale deeper and forward into the lung, bend the right knee as much as you can. You can take the spine into a back bend whether that feels you comfortable.
- Inhale to bring the front knee back over the ankle.
- Now repeat on the left side.
Benefits of this pose:
The pose helps stretches hip flexors and strengthen legs and arms.