Most people ask themselves why Yoga is so popular and what the benefits of yoga asana. We’ve put together 20 benefits of Yoga that you will start feeling right from the first session.
- Yoga makes you better
If you choose a fitted class for your level and always keep an open mind to it, Yoga will make you better in all aspects. You don’t have to take our word for it, try it for yourself.
- It increases flexibility
It is one of the most common things you hear about Yoga, that it increases flexibility. And it’s more than true; you just have to practice regularly and consistently.
- It also improves your strength
By practicing this ancient art, you will also become more powerful and have a better tone. This is one of the most important benefits of yoga asana.
- Yoga will boost the immune system
Yoga has a better effect on your immune system as it also deals with the parasympathetic nervous system.
- It helps you to focus
The mind is much quieter and that will make it easier to direct energy where it needs to be, improving focus.
- Yoga boosts your energy levels
It’s a proven fact that Yoga boosts your energy by balancing the inner energies of the body.
- It boosts your metabolism
Doing Yoga every morning will essentially lead to a better metabolism and circulation.
- Yoga reduces anxiety
The mind and body are one when you’re practicing Yoga so you have a great chance of reducing anxiety by doing some Yoga every day.
- Yoga brings mindfulness
You don’t need to meditate for a long period of time to reach this state of mind; it’s enough to find some good Yoga moves that put you in that momentum.
- Yoga will soothe the skin
Skin is one of the many ways our bodies use to communicate, if you have a balanced body and mind through Yoga then your skin will also show it.
- It allows you a lot of ‘me time’
Besides the healthy exercises, Yoga gives you time for yourself since everybody respects your workout hours.
- Yoga hydrates your spine
Bending your spine in a healthy way makes fluids to be released in the spine, making it more hydrated and keeping your body optimized.
- It boosts brain power
Moving differently that your body is used to every day will make your brain process all the new information and thus strengthen it.
- Yoga makes you breathe better
Yoga puts emphasis on breathing and that’s mostly the hardest thing to do when practicing this sport. Learn it as it will help you breathe better outside the workout as well.
- Yoga will make you taller
You spend at least 10 hours a day sitting at a desk or on a chair. By flexing the spinal cord, Yoga actually helps you get taller, one of the most common benefits of yoga asana.
- It gives you a great mindset
While you’re practicing Yoga the body releases endorphins and all lead to a better state of mind.
- Yoga will rid you of toxins
Getting things moving on the inside will help you take out the toxins in your body, either if it’s from the exercise itself or the way you balance yourself.
- Yoga is good for your joints
The exercise will not only strengthen your muscles and lungs but also it will improve flexibility in the articulations.
- It helps you know yourself
Unlike other sports activities that you do outside or in a group, Yoga is intimate and helps you discover every bit of your body and the inner self.
- It regulates your body clock
Since we’re not able to get up when the sun rises and go to sleep when it sets, Yoga can help bring our bodies to the old natural rhythm that was never forgotten.
There are a lot more reasons why you should really consider trying Yoga and what is the reason to know the benefits of yoga asana, if not for a healthier body then at least for a healthier mind. Every person decides for himself if Yoga is right or not, however, there’s nothing it can do wrong.