CALORIE REQUIREMENTS OF INDIVIDUAL
Gender | Age (Yrs) | Sedentary | Moderately Active | Active |
Child | 2-3 | 1,000 | 1,000-1,400 | 1,000-1,400 |
Female | 4-89-13 14-18 19-30 31-50 51+ | 1,2001,600 1,800 2,000 1,800 1,600 | 1,400-1,6001,600-2,000 2,000 2,000-2,200 2,000 1,800 | 1,400-1,8001,800-2,200 2,400 2,400 2,200 2,000-2,200 |
Male | 4-89-13 14-18 19-30 31-50 51+ | 1,4001,800 2,000 2,400 2,200 2,000 | 1,400-1,6001,800-2,200 2,400-2,800 2,600-2,800 2,400-2,600 2,200-2,400 | 1,600-2,0002,000-2,600 2,800-3,200 3,000 2,800-3,000 2,400-3,800 |
