There are many benefits of apple cider vinegar, and one of the benefits for which it is pretty famous is help in weight loss. For many years people have been using it for different purposes including the weight loss and fat burning process. Other than that, it also helps reduce blood sugar levels and digestion problems. But I would seriously recommend working out with it so you can have long-lasting, effective and better results along with a strong body. So get your workout tank tops and shorts on because no excuse is going to work this time.
What is this magical thing?
The vinegar is made through fermentation when apples are combined with yeast among other ingredients which usually contain sugar and acetic acid, sometimes alcohol is also added. The time it takes to make the solution ready is about a month, but some professional manufacturing processes can speed up the process and reduce the time to a minimum of one day. The acid added is the reason behind the strong sour taste and smell. It also comes in tablet and capsule form.
How does it help?
Lowering sugar and insulin levels in our blood, speeding up the metabolism rate, preventing the body from storing fatter, giving the feeling of being full, and helping burn fat is a way apple cider vinegar can help you with the weight loss and fat burning process. Now let’s have a look at how these work.
Acetic acid present in this vinegar solution helps the liver to consume sugar from blood. Which is one of the main sources of body producing fat. Reducing the amount of insulin helps burn the fat better. It does not burn fat itself or stop a new one from forming. Speeding and making the digestive system better helps the body make less sugar and fat. It also helps the body this way to store less fat and process it as it is produced. Meaning less fat stored equals the less fat you are.
Remember weight loss with Apple Cider Vinegar will work better if you were to maintain a healthy workout and good clean diet with it. If you don’t have a pair of workout clothes, then head to the born tough now. Also, take note that not many studies have done on how effective this is so do not depend on it too much. Plus you should not take more than one teaspoon of it at a time and no more than 2 tablespoons in one day.
Feeling full by eating less!
Making you feel full and reducing your appetite is a way to keep you from eating more. One you eat less you make less fat, it is that simple. It is said that it does so by slowing the rate at which the food leaves your stomach. This also helps reduce blood sugar. The basic purpose here is to reduce your calorie intake. Eating less than you usually do is nothing to worry about. In fact, this way you can burn fatter and still have enough energy and won’t feel weak.
Eating it with meals is one of the best ways to do so. Or you can just put a little amount of it in your serving before eating. Note that this means you have to workout too. The fat burning principle is simple, you burn more calories than you eat each day the body will automatically burn the fat you have. So this will help you fulfill this goal. The benefit of this is you won’t be feeling hungry so you can focus on the workout better.
Be careful and do not take too much of it without consulting a doctor or dietitian. Some people have to face problems like gastroparesis. Regular and more intake can have adverse effects and worsen the problem. If you don’t feel good, consult a doctor and dietitian as soon as possible.
So what is a good way to take it then?
So, the best way to prevent health and digestive problems from happening first you should not take more than two tablespoons of diluted apple cider vinegar per day. Meaning mix it in a glass of water and drink it. Another way you can have it as a salad dressing in olive oil. It tastes good with salad but do not put more than one tablespoon of it. It is best to have half a tablespoon 4 times a day mixed in water or food. The results are better when taken before the meals. Remember not to drink it directly for weight loss with Apple Cider Vinegar.
Higher doses than this can cause many problems like eroding the enamel of our teeth, digestive problems, gastroenteritis, burning the inside of mouth and throat, esophagus, nausea, vomit etc. Be careful because along the beneficial side of apple cider vinegar there are the negative side and health issues too. I would recommend keeping the intake amount to one tablespoon divided throughout the day. Do not forget to workout too.
Other Health Benefits
Alongside the health benefits like fat loss, it also has some other benefits. Improving sensitivity to insulin up to some extent, reducing the bad cholesterol and increasing good cholesterol, killing the harmful bacteria and viruses in our body specially in the stomach. It helps fight against food poisoning. In women, it helps fight with polycystic ovary syndrome aka PCOS, which is mostly improved because of improvement to insulin sensitivity.
There are many positive benefits of taking it with your meals and you can surely try it. It does not work like magic and does not allow you to keep on an unhealthy and excessive diet. In fact, keeping such a diet can have adverse effects. Access to anything is bad, whether it be apple cider vinegar. So, do not take more than 2 tablespoons which should be divided throughout the day. Four equally divided, in portions and time, doses are recommended.
Never drink it in undiluted form and never take more than half the tablespoon in one time. Diluting it in a glass of water and drinking before the meals is the way to get the best results. Before starting to eat or drink it, you should consult a doctor and dietitian, so they could guide you better. If any problem happens, get medical attention immediately. Be sure to workout too so you can burn the fat quicker and make your body stronger. The results are not guaranteed and vary from person to person.