Why Almonds Make The Healthiest Snack?

Almond Snack

Raw nuts are a storehouse of nutrients, and the most common among them are almonds. Its slight flavor, versatility flavour, and availability throughout the year make it the most popular and a healthy addition to all sweet and spicy dishes.

Almonds boast of being extraordinarily nutritious. They are highly rich in antioxidants, monounsaturated fats, vitamins, and minerals.

So, let’s look at some of its surprising benefits and why it makes the best and healthiest snack.

Good for your heart

Research has shown that consuming almonds along with other nuts, are extremely beneficial for your heart health. People who consume almonds regularly have more antioxidants in their bloodstream that helps to reduce their blood pressure by improving the blood flow to various parts of their body.

Also, the flavonoids found in almonds, when teamed up with vitamin E, shoot up the antioxidant levels in them to more than double. This property is said to have significant health benefits in the long run, especially for old people.

Regulate blood sugar and cholesterol

Consuming a handful of almond nuts daily can regulate blood sugar levels and help to stabilize it, especially in people suffering from type 2 diabetes. Since almonds are rich in magnesium, so when you consume them, you tend to develop an insulin resistance, thus, making almonds the best natural remedy to deal with diabetes.  

Moreover, studies have shown that eating almonds can significantly increase the Vitamin E levels in your red blood cells. This vitamin E then forms antioxidants in your bloodstream that help to prevent your cells from clogging, thus, reducing the risk of you developing high cholesterol.

Improve your brain functioning

Consuming a few almonds every morning can significantly boost your brain power and also help in the growth of your brain cells, owing to the presence of riboflavin and L-carnitine in them. They also contain phenylalanine, which is a major chemical that improves the brain’s cognitive functioning.

Help to reduce weight

Almonds are extremely rich in fiber and protein, and low levels of carbohydrates help to control your appetite by satiating your hunger for long, thereby reducing the intake of calories in a day.

Since almonds tend to curb your appetite, they can immensely help in managing your weight.

Nourish skin

Since long almonds have been the major part of the ingredients in most skin products because they are extremely beneficial for your skin. The flavonoids present in them are similar to green tea and broccoli, which can help nourish your skin and act as an anti-ageing remedy for your skin.


Research has shown that eating a variety of nuts regularly is the best way to promote overall optimal health.

It is also highly recommended to activate the almond nuts before consuming, as the process increases the levels of proteins and essential vitamins than the raw nuts. This also makes their digestion relatively easier. Therefore, it is suggested to buy raw nuts, so that you can later activate them yourself.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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