There are many definitions of yoga you saw or read in different places, book, magazines, newspapers and even online platforms. Many have given definitions about yoga and yoga therapy, most of them are relevant for sure. But here we will give you a basic definition of yoga. Yoga is nothing but a Hindu spiritual as well as ascetic discipline, a part of which, including breathing exercise or breathing control, simple meditation and the adoption of particular bodily poses or asanas that are widely practiced for health, relaxation and wellness. Now-a-days, yoga is practiced widely for treating various ailments. Yoga is for men, women, children and old who want to stay fit and healthy.
Yoga is the way of Your Life
History of yoga is more than 10,000 years old. Many yoga guru believe it is the way of your life. The sage patanjali’s writing became one of the most important matters for Ashtanga Yoga. Many believe like the five vows in the great Jainism and Yogachara of Buddhism have their own pat in Patangali’s Yogasutras. These days, people in almost all parts of the world practice yoga. There are hundreds of thousands of yoga schools came up providing training to yoga, meditation and breathing exercise (Pranayama), helping people to find the way of their lives.
Here we have mentioned the benefits of Yoga for Men and some common yoga for men that can be practiced at home for better life and wellbeing.
Benefits of Yoga for Men
Yoga improves your life as a whole, not a part. Yoga can boost your energy, reduce upper and lower joint pain, reduce stress, anxiety and tension. Yoga can help you fight against diseases. It is found that men who practice yoga on a regular basis improve the capacity to fight against several diseases. You can protect against common cold, flue and other viral fever and boost your immune system. Ashtanga Yoga often called 8 Limbs of Yoga is good for Immune System. The following improvements are seen if you practice yoga on a daily basis.
- Yoga for Men to Improve Sex Life
Yoga improves your sex life. Yoga can boost your sex drive. Yoga is a proven exercises that helps improve orgasm, libido function, correct erectile dysfunction and good to improve premature ejaculation.
- Yoga for Men to Reduce Aches and Pain
These days, almost all people suffer from injuries and pains in body. Aches, pain and injuries are some of the most common things that the greater number of people suffer. Yoga can improve your body’s flexibility and range of motions. Yoga helps eliminate your body’s tightness and strains.
- Yoga for Men to Gain Muscle
If you think weight lifting is the one and only way to gain muscle, then you are wrong. Yoga is one of the best exercises that help you gain muscle. Yoga is considered good for weight loss and weight gain, and even good for zero figure. You certainly like to see Yoga for Weight Loss, Yoga for Weight Gain and Yoga for Zero Figure.
- Yoga for Men to Improve Focus and Concentration
Yoga for men not only helps improve life in the bedroom department and stamina from body and mind but also helps boost productivity levels at work. It is proven that only 20-30 minutes of yoga sessions a day will improve focus, attention, and production in work life, with the breathing and meditation exercises involved in yoga being one of the many unique ways to train your brain.
- Yoga for Men to Improve Immune System
As discussed earlier yoga for men is good to improve immune system. If your immune system become strong you will be able to fight against diseases and may not fall ill. So, yoga is good for this reason.
- Yoga for Men Cuts Healthcare Cost
Most of the people seen do not like to go to doctor when they fall sick, for them yoga would be effective. Yoga practice can help them strong from inside out and lesser the chances to fall sick and reduce the healthcare cost.
Common Yoga for Men Improve All the Above Things Discussed Here
- Standing Forward Fold Yoga or Uttanasana
- Warrior Pose I
- Chair Pose
- Downward Facing Dog Pose
- Upward Facing Dog Pose
- Boat Pose
- Butterfly Pose
You May Also Like: