How to do Lolasana or Pendant Pose and it’s Vital benefits


An excellent posture to make solid arms and core, Lolasana otherwise called Pendant Pose falls into the class of halfway yoga poses. The Sanskrit name Lolasana is roused by the swinging development of the body. Since the body is totally adjusted on the arms, this posture is a significant test for its specialists at first. It is ideal to go slowly and give your body the time it needs to pick up the required quality. The time varies from individual to individual as we as a whole have an exceptional body. Progressively with standard practice, the arms become sufficiently able to hold the heaviness of the body easily.

Meaning Of The Name:

Lolasana = Lol + Asana

Lol = Swinging or dangling

Asana = Posture or comfortable seat

How to Perform Lolasana or Pendant Pose?

  • To begin off, spread your yoga mat and get a delicate cushion or pillow
  • Bow down on the floor with your sitting on your shin bone as your toes twist up underneath being refreshed on by the hip.
  • Your knees will project outwards.
  • At this point, your neck should be straight lined up with your zest as you place your hands on either side.
  • For the learners who may have some inconvenience at the initial stages, you might want to opt for pillow cushions or rest on which you shall place your hands.
  • The hand position shifts from individual to individual depending on their typical straightforwardness. It very well may be before you or along the edge of you.
  • Now lean forward gradually as you twist down putting weight on your arms. At this point, your back should collapse giving you a chance to twist your marrow to acclimate to the body weight.
  • Slowly lift yourself up by putting the weight into your palms. Your arms will appropriate the whole weight on themselves now as you raise yourself up.
  • This may not be a simple difficulty at the beginnings but rather with the training you will arrive. Before long you will stir yourself up to no pads for hand support too.
Pendant Pose
Pendant Pose

Vital Benefits OfLolasana or Pendant Pose

Lolasana requires a great deal of control over the center and upper back and is magnificent prep for the tricky straight-outfitted Crow Pose (Crane), Firefly, and considerably Handstand(another youth aptitude that we regularly lose in our grown-up lives).

This development is actually an arm balance, so while it requires officially solid wrists, it likewise fortifies the wrists which is great for typists, culinary experts, basic supply agents, and any individual who uses their hands in dull movements.

Lolasana is incredible for toning the arms and working the center muscles, however, basically, it opens the spine and fortifies even the profound back muscles—making it exceptionally valuable for people battling with constant back agony because of spinal pressure beneath the neck.

So, in short, we can conclude the benefits of Lolasana or pendant pose as following:

  • Beneficial in reinforcing the wrists, upper back, arms, and shoulders.
  • Reinforces and back rubs the stomach muscles in this way improves assimilation.
  • Quite helpful in figuring out how to control and adjust one’s body.
  • Tones the body and accommodating in evacuating abundance midsection fat.
  • Beneficial in offering relief to respiratory issues as its activities and opens up the chest.
  • Enhance concentration ability

Stay healthy, stay happy!


Meera WattsMeera Watts is a yoga teacher, entrepreneur, and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes, and others. She’s also the founder and owner of SiddhiYoga, a yoga teacher training school based in Singapore. Siddhi Yoga runs intensive, residential training in India (Rishikesh, Goa, and Dharamshala), Indonesia (Bali).

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.

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