The benefits of Yoga for Surfers. Read more »
An excellent posture to make solid arms and core, Lolasana otherwise called Pendant Pose falls into the class of halfway yoga poses. The Sanskrit name Lolasana is roused by the swinging development... Read more »
Did you know that aside from improving the state of the body and mind, yoga also has a particular branch dedicated solely to food? Yes, we are talking about yoga diet. Being... Read more »
What Is Yoga? Yoga is one of the best forms of exercise. Nowadays, yoga is widely practiced for the purpose of health and relaxation. Yoga can be the best way to improve... Read more »
What Is Yoga? We have started writing this blog with the term ASANA rather than using the term benefits of yoga for abs. Though we will discuss step-by-step yoga for abs and... Read more »
A new study suggests practicing Yoga and meditation may help reduce the emotional and cognitive problems that often precede Alzheimer’s disease. The study led by Dr. Helen Lavretskyof the Department of Psychiatry... Read more »
There are many definitions of yoga you saw or read in different places, book, magazines, newspapers and even online platforms. Many have given definitions about yoga and yoga therapy, most of them... Read more »
American osteopathy association believes, yoga is good for treating various mental and physical disorders. The benefits of yoga are many and widely applied in osteopathic treatment as well. Yoga mainly focuses on... Read more »
The purpose of yoga and yoga therapy is to build strength, awareness as well as harmony in life. Yoga helps strengthen your mind and body.Yoga benefits are undeniable. These days, people in different parts... Read more »
You should not be afraid of going yoga classes. If you already planned to attain the best yoga institute in your city then we must say, you have taken the wise decision.... Read more »
Diabetes mellitus commonly called diabetes is a clinical condition mostly caused either due to inadequate production of insulin by the pancreas or when the body ceases to consume the produced insulin for... Read more »
Brahmacharyasana Or Celibate’s Pose Power of Focusing and Boosting Mental Dominance. Brahmacharya means “self-control” over the entire senses and mainly over the entire sexual energy. This self-control requires transmutation of the sexual... Read more »
Knee to Ear Yoga Or Benefits of Karnapidasana to Improve Your Sinus Blockage. Ear pressure pose is known as Karnapidasana. This yoga pose is also called as Inverted Plow pose. One of the most... Read more »
The Steps and Benefits of Eagle pose / Garurasana Eagle pose is originally known as Garurasana. This name comes from the Sanskrit words. Garuda means eagle and asana mean posture or seat.... Read more »
Steps and Benefits of Dragon Fly Pose Dragon fly pose is a type of crazy arm balance. It is also known as hummingbird pose. There is a different yin yoga pose which... Read more »
