children learn in their counselling sessions

Reasons Why Your Child Need A Therapist

As far as our society is concerned, nowadays parents hardly get any time to stay with their children’s. Due to which the child feel agitated, and his behaviour starts changing. He may... Read more »

The Secret To Tapping Your Unlimited Inner Happiness

Inner happiness is life’s greatest journey. In fact, it’s one of the most misunderstood words in our daily lives. If you choose to walk around with a feeling of rejection, then that’s... Read more »
Benefits of meditation

Top 10 Important Beginners Meditation Tips to Mediate Easily

Life is divine. Sometimes this divine life becomes more and more stressful. But if there is a problem there must be some solutions. Meditation can help us to resolve many solutions in... Read more »

Top 10 Simple and Effective Relaxation Techniques

Relaxation techniques for all ages. Mental Stress? – Don’t worry – Just follow the tips. You may often feel how to become calm from inside the mind. The majority of the people... Read more »

Aromatherapy The Natural Stabilizer of Mind and Body

Aromatherapy is the century old practice of using volatile plant oils (Essential Oils) to support overall health and well-being. This therapy is a part of holistic healing spectrum. In Aromatherapy essential oils... Read more »
Yoga for concentration

Top 5 Yoga Poses To Focus and Improve Your Concentration

Learn silence with the quiet serenity of a meditative mind, listen, absorb, transcribe and transform your life. Many of us have been treated to tons and tons of newsprints about the benefits... Read more »

Yoga Nidra – deepest state of relaxation in meditation

Yoga Nidra also called “Yogi Sleep” is a kind of sleep like state by which Yogis relax experience in the state of meditation. Yogis apply yoga nidra for meditating purpose in the... Read more »

Mind and Body Connection – Yoga Meditation

According to Sanskrit, word – ‘YOGA’ means “union with the divine”. The origin of yoga were thousands years of old, the main motto of yoga practice is to help or to attain... Read more »