Learn silence with the quiet serenity of a meditative mind, listen, absorb, transcribe and transform your life.
Many of us have been treated to tons and tons of newsprints about the benefits of mind and body, and the physical benefits of various yoga poses or asanas. But the great things of Yoga, Pranayama (Breathing Exercise) and Meditation are always working on in changing internal as well as external structure.
A regular yoga practice has an immense capability to change the way you live and proceed towards your life. If you include the following yoga poses or asanas in your life and practice these all regularly, you can be sure to build your concentration with yoga poses more easily and live a more fulfilling and wonderful life.
(1) Seated Meditative Pose / Asana
To practice this yoga pose you need to sit on the ground in any comfortable meditative pose or asana. It is better to sit in the Lotus Pose or Padmasana or else you can arrange your legs in any other shape. If you have pain in joint you can sit in a comfortable chair that has a back-support.
- Now bring your hands together (Namaskar Mudra) and try to make a comfortable pressure on both the hands.
- Now let your thumbs stay afloat on your heart and try to concentrate easily.
Remember one thing that you need to have a physical and emotional attachment while doing this pose.
- Now close your eyes slowly and breathe properly and deeply. Try to make your inhalations and exhalations as long as you can and breathe with apprehension.
- Always be sure that your forehead and your eyes may relax.
- Sit in this position for at least 5-6 minutes, a single time regularly, so that you can make a habit with it.
This yoga pose or asana will help you to channelize your nervous system, will reduce your negative energy and day by day will give you a better power of concentration.
(2) Tree Pose / Vrikshasana
This pose is a great way that you can balance your mind and body and improve your concentration. Tree Yoga Pose or Vriksasana emphasizes alignment of the head, spine and hips. This pose improves balance, poise, posture, concentration, increases the range of motion in your hips, deepens the thorax, strengthens your ankles and tones the muscles of the legs, back and chest.
(3) Eagle Pose/Garudasana
This is one of the most popular pose in the entire yoga style. This pose will help you to improve concentration and help you to release tension from your shoulders as well. Your central nervous system will get benefit from the Eagle pose.
It also opens up 14 largest joints in the skeletal system.
(4) Warrior III/Virabhadrasana III
Veerabhadrasana or Virabhadrasana is one of the most popular yoga postures in the entire yoga styles that can add beauty and courage with your yoga practice. Warrior yoga pose releases the stress in the shoulders (if any) very effectively in a short span of time.
The most beneficial is that by practicing this pose it brings auspiciousness and courage in you and core awareness.
(5) Lord of the Dance Pose / King Dancer Pose / Natrajasana
This posture helps in balancing and strengthening the legs. This asana is a balance asana. It is helpful for full body stretching, good for abdomen and chest, good for thigh and calf muscles, ankles, knees, spine and hips. This yoga pose helps to develop concentration as well as grace. This yoga pose is a form of aesthetic, which is a very renowned one and have been using in Indian Classical Dances.