Try Adho Mukha Svvanasan/Four limbed staff pose and then try to do plank pose. At first you need to firm your shoulder blades and press your tailbone toward your pubis. Now slowly... Read more »
Shoulderstand pose is one of the most popular yoga pose in the entire yoga style. Salamba sarvagasana means, Salamba – with support, Sarva – all and Anga – limb. Try Shoulderstand pose.... Read more »
The Tripod Headstand pose if one of the most wonderful and challenging yoga pose in the entire yoga style. If you wish to practice this pose you can try this pose after... Read more »
Fish pose is very popular in the entire yoga style. This pose is performed with the legs in padmasana. This asana is not for all. This asana is for advanced level students... Read more »
Tree Pose, or Vrksasana, aimed to perfect the balance and focus of mind. In this pose, the lower body provides the support for the upper body as the body stands with grace... Read more »
Thunderbolt yoga pose is one of the most popular yoga pose that is often used for yogic breathing exercises and for meditation. Thunderbolt yoga pose is quite similar to “Hero Pose” or... Read more »
Triangle Yoga Pose or Utthita Trikonasana is one of the most popular yoga pose in the entire yoga styles. One single yoga pose will not cater all the benefits, though this pose... Read more »
Eight angle pose is also known as Astavakrasana. This pose is dedicated to the sage Astavakra. Eight angle pose is an advance arm balance. Steps to practice: At first you have to... Read more »
If you want to include something new into your yoga practice you can try for Wild Thing Yoga Pose. This yoga is very popular in the entire yoga style. You can try... Read more »
Extended side angle pose is a common standing yoga pose which is known as Utthita Parsvakonasana. In Sanskrit, Extended side angle pose is called Baddha Utthita Parsvakonasana. It means, “Baddha”- bound, “Utthita”-extended,... Read more »
Veerabhadrasana or Virabhadrasana is one of the most popular yoga postures which adds beauty and courage to one’s yoga practice. No doubt this pose is helpful in many ways. If you want to practice this... Read more »
Veerabhadrasana or Virabhadrasana is one of the most popular yoga postures which adds beauty and courage to one’s yoga practice. No doubt this pose is helpful in many ways. If you want to practice this... Read more »
Veerabhadrasana or Virabhadrasana is one of the most popular yoga postures which adds beauty and courage to one’s yoga practice. No doubt this pose is helpful in many ways. If you want to practice this... Read more »
Want to know the Benefits of Dolphin Push Up Pose? Here, in this blog we will tell you about dolphin push up pose, how to do it and what are the Benefits... Read more »
Dolphin Yoga Pose Benefits and Steps to Do It Dolphin pose is one of the most important yoga poses among all the yoga styles. If you want to know Dolphin Yoga Pose... Read more »
