Parivrtta Surya Yantrasana is an important yoga pose which is commonly known as the Compass Pose. The compass pose is called as parivrtta surya yantrasana in Sanskrit. Parivrtta means turned on changed... Read more »
Corpse pose is also known as Savasana. To know more about Corpse Yoga Pose Benefits and How to Practice this yoga pose, read this blog. This pose is the final pose in... Read more »
Adho Mukha Svanasana is another name of downward facing dog pose yoga. This yoga is included a handstand, forward bend and inversion pose. ‘Adho’ means downward, ‘Mukha’ means face, and ‘Svana’ means... Read more »
Wheel pose is also known as urdhva dhanurasana or chakrasana yoga. There are so many Benefits of Wheel Pose Yoga. Let us see how to practice this yoga and how to reap... Read more »
Practice Bird of Paradise Pose to improve body balance and stability. It is an advanced level yoga pose especially suggested for advanced level practitioners. Bird of Paradise Yoga Pose is also called... Read more »
Awkward chair yoga pose is the 3rd posture in the series of Bikram Yoga. This pose is very good for your muscle in the body. This pose prepares for your entire muscular system to give... Read more »
Yoga is for those people who wish to feel the physical and mental calmness and make their life healthy and fit, and rocket yoga pose is for them. If you want to... Read more »
Raja yoga is also named as classical yoga and or Ashtanga yoga. This raja yoga is one of the most popular yoga of the six schools of religious Hindu philosophy. This yoga... Read more »
According to the Upanishads, Patanjali’s Yoga Sutras and the Bhagavad Gita, Pranava yoga is a classical method of meditation. The another names of this Yoga are Aum Yoga and Aum meditation. According... Read more »
You might have heard many things about PiYo, sometimes you come to know this is not a yoga, often you heard of this is a hardcore pilates and much, much more. You... Read more »
Naked yoga have an Indian history from a long past. It is to be known, some of the India’s Naga Sadhus or monks started Naked yoga as a part of spirituality, but... Read more »
The Mysore Yoga is one of the popular style yoga practice within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern India, city of Mysore. Students of... Read more »
Do you practice Yoga every day for better mind and body? Do you practice Yoga to stay happy and healthy in life? If your answer is ‘yes’ then you have come to... Read more »
Laughter yoga is an efficient exercise. Every day only 10 minutes of yoga practice is good for your health. It is called the hearty laughter yoga, which is equal to 30 or more... Read more »
Kundalini Yoga was influenced by the tantra and shakta schools of Hinduism. Laya yoga is a technique that connects your body and mind with meditative state. Kundalini Laya Yoga is a kind... Read more »
