half-moon

Half Moon Pose increases stability of mind and body

The name Half moon pose comes from the words Half moon (Chandra) in Sanskrit, means, here Half Moon – Half means ‘Ardha’ and Moon means ‘Chandra’, the luminous and the Posture means... Read more »
upward-facing-dog

Yoga for Kids Upward Facing Dog Pose (Urdhva Mukha Svanasana)

Help your kid to start this yoga pose. Being on the ground, tell you kid to place on the stomach. Now say to bring the hands up by his shoulders and palms... Read more »
child-pose

Practice Child Pose, calm down the nervous system

Step to practice ‘child pose’. Start in a kneeling position, now drop your butt toward your heels as you stretch the rest of your body and forward. When you are in a fully... Read more »
crescent-lunge

Want to learn Crescent Lunge Pose? Here Is How to Do It!

Want to learn crescent lunge pose? Bring your hands onto your right knee and directly over your right ankle. Inhale and raise your arms above your head. Exhale deeper and forward into the... Read more »
crow-pose

Crow Pose is the first arm balance for Yoga practice

Crow pose is also known as crane pose, is the first arm balance learned by yoga students. Sit like a frog. Bend down into low squat, feet should face outward and elbows need to... Read more »
cat-and-cow

Cat-Cow Yoga Pose warms your body and brings flexibility to your spine

Start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Now do point your finger on the floor or on the yoga... Read more »
camel pose

Camel Pose Yoga helps to relieve your constipation

At first, lengthen your spine and bend back slowly, placing your hands on your heels. Elongate your neck and curl your head backwards. Now side your both of the hands to the... Read more »
boat pose

Reduce fat from your belly – practice Boat Pose Yoga

In the entire yoga style, Boat Pose is very popular. This Boat Pose you will see your entire body takes a shape like a boat. If you try to do this yoga pose, you need to... Read more »
bow pose

Bow Pose an effective yoga for weight loss

Close your eyes and breathe for 3-4 times. Bring your head back to rest your chin on the floor. Grasp the ankles with both of your hands. Now lift your hips ,and... Read more »
Bridge Pose Yoga

Benefits of Bridge Pose: Alleviates Stress Level and Mild Depression

Bridge Pose Yoga rejuvenates your tired feet. The Bridge pose is another name of construction of a bridge. The legs and the hips do most of the work which helps in rejuvenating tired feet. Step to... Read more »
garland

Is Garland Pose Yoga an Excretion Pose?

Garland Pose is also called Malaasana (Sanskrit). This pose is called Excretion Pose or Relieving Pose. Mala means – dirt or rubbish. This pose helps to purify our body from dirt, rubbish or filth. This yoga pose... Read more »
Utkata Konasana

Goddess Yoga Pose is great to tone your lower body part

The Sanskrit name of this pose is “Utkata Konasana”. ‘Utkata’ – means powerful, ‘Kona’ – means angle and ‘Asana’ means pose. This pose can be called ‘Fierce angle pose’, but widely known... Read more »

How Yoga Poses improve your nervous system to work efficiently?

Our Nervous System is responsible for our essential body and mind functions. It is the predominant controlling  system interacted with different parts of our body. Due to that it is very much important... Read more »
Flying Crow Pose

Grow strength of arms and wrists – Flying Crow Pose

Eka Pada Galavasana is also called Flying Crow Pose. This pose is a big pose, combines with hip opening with the balance of your arms. In this yoga pose the elements of... Read more »
side plank

Side Plank Pose improves coordination and balance

Side Plank Pose or Vasisthasana is one of the most popular pose in the entire yoga style. Though, this full version of the pose is practiced with the top leg raised surface to the ground.... Read more »