This Yoga helps you to release tension from shoulders and opens the chest to facilitate for deep breathing. In Sanskrit, Cow Face Pose is also known as “Gomukhasana”. You should perform staff... Read more »
Forearm Stand Pose is a popular asana or yoga posture in the entire yoga style. It is quite tough pose for the beginners. This pose is for advanced level learners. But if... Read more »
Agni Yoga is a supreme synthesis of all highest yoga practices. This yoga is mainly practiced in India which is based on the Vedic knowledge. Agni means ‘fire’, and according to Vedic... Read more »
Lunge Pose is very popular pose in the entire yoga style. In Sanskrit, Lunge Pose is known as “Anjaneyasana”. Many times Yoga includes number of lunge related postures or asanas, but the... Read more »
In Sanskrit, King Dancer Yoga is called “Natarajasana”. The name comes from the word – Raja meaning “King” , Nata meaning “Dancer” and Asana meaning “Posture. It is to be known that... Read more »
In Sanskrit, “Heron” pose is called “Krouchasana”. This is a seated stretched pose that is good to help your calves and hamstrings. Start practicing this pose. At first sit on the ground.... Read more »
YOGA: Hero pose (Virasana) The name Hero comes from the Sanskrit words “Vira” – meaning “Hero” or “Man” and “Pose” meaning “Asana” or “Posture”. So this pose is also called “Virasana” one... Read more »
Plank pose is one of the most popular pose in yoga style. In Sanskrit this pose is also known as Uttihita Chaturanga Dandasana To practice plank pose you need have clothes that... Read more »
In Sanskrit “Tadasana” is also known as “Mountain Pose”. The asana or pose can make you like a mountain by standing and helps you to become steady. This pose is a basic... Read more »
Have you ever thought of why some of the celebrities, like Megan Fox, Jennifer Aniston, and Kim Kardashian practice naked yoga? Though, we have mentioned only three names, there are multiple celebrities... Read more »
Monkey Pose (Balance and strengthen the legs) Starts this yoga pose in mountain pose. Now jump to the legs out wide. Now you need to inhale and bend the knees. Now exhale as... Read more »
Lizard Pose – Utthan Pristhasana This is one of the most popular pose in the entire yoga style. In Sanskrit, the pose or asana named “Utthan Pristhasana”, also known as “Lizard Pose”.... Read more »
No matter how you conscious about your regular exercise or if you avoid junk food, the matter is most of us get affected by our regular stresses, sometimes it can be anxiety... Read more »
Why the pose named Happy Baby? The Sanskrit name of this pose is ‘Ananda Balasana’. This yoga pose also called blissful baby pose. The pose named Happy Baby, because it remind you... Read more »
In Sanskrit, Half Lotus Pose is called ‘Ardha Padmasana’. ‘Ardha’ means ‘Half’, ‘Padma’ means ‘Lotus’ and ‘Asana’ means ‘Pose’. Half Lotus Yoga Pose is a mixture of the traditional seated meditation yoga... Read more »
