Running

All time best Running Tips For Beginners

Running is one of the simple workouts at all times. You do not require going to a gym, you need not to be worried about your exercise in your busy schedule or... Read more »
Monkey pose

What Is Cow Face Pose And What Are Its Benefits?

This Yoga helps you to release tension from shoulders and opens the chest to facilitate for deep breathing. In Sanskrit, Cow Face Pose is also known as “Gomukhasana”. You should perform staff... Read more »
Easy Pose

How Easy Pose Eliminates Anxiety?

Sukhasana – Easy Pose – Pleasant Pose or sometimes it is called Descent Yoga Pose is one of the most popular yoga pose in the entire yoga styles. This is very easy... Read more »
Forearm Stand Pose is good to strengthen your arms and shoulders, including your hips and thigs. It also good for blood circulation. 

Health and Fitness – Forearm Stand Yoga

Forearm Stand Pose is a popular asana or yoga posture in the entire yoga style. It is quite tough pose for the beginners. This pose is for advanced level learners. But if... Read more »
Stabilizer Pose

The Stabilizer Pose – Navasana – Yoga for Kids

Few people prefer to work alone because they think they can focus better. But there are also lots of people who prefer to work with their friends to stay happy and healthy... Read more »
Insomnia

Top 10 tips to prevent Insomnia

Insomnia is often called sleeplessness, is nothing but a sleep disorder, or inability to sleep. This is not actually a sleeping disorder, insomnia is an outcome of other factors, these factors including... Read more »
Power workouts

Power workouts build strong muscles and give you mental edge

“Power is one of the important traits that helps us to jump high, run fast and helps to grow the jerk muscle fibers and the nervous systems”. The power produces all those... Read more »
Yoga for better sex

Discover Your New Fitness Regime With Sex-exercises

It is really impossible to mingle exercise with sex or Sex-exercises. But the recent trend has shown something different. Kylie Minogne’s at recent time initiated some of the viral pathway of sexercise is... Read more »
Mango Fixes

Home-made mango fixes

In this season “Summer”, the King of fruits has appeared. The fruit “Mango” is not only an exceptionally pleasant-tasting fruit, but also good for your skin. Use Mango Fixes in summer for... Read more »
Oral hygiene

True facts about your teeth

You know your smile is the window of your face. And your nice and healthy teeth affect your great or sweet smile. Now a days many people are suffering from tooth-ace and... Read more »
Mango Fixes

Eat mangoes stay healthy

There are five healthy reasons to eat mangoes in this season. Generally mangoes are available in summer; we need to eat this juicy fruit to get some of the awesome benefits of... Read more »
Watermelon, Fruits and health, Benefits of watermelon in summer

Eat watermelon enhance your sex-life

Summer is getting hotter every day, mercury levels rising. In this season eating watermelon helps you in many ways. Shed your weight. Improves your blood circulation. Helps to reduce your blood pressure... Read more »
foot scrub

Try 5 awesome foot scrubs at home

With the days in summer, every single day is getting hotter and surely your feet are also feeling this scorching heat. Hope you know that the cracked heels and dry sore may... Read more »
Fashion in summer

Fashion in summer

Summer is the season, to have fun with fashion. Here we are discussing some tips to make more interesting your look in this season. Scarves – Hope you know this is one... Read more »
puffy under eyes

Get rid of puffy under eyes

Puffy eyes or puffy under eyes are a beauty bad dream. Here we are giving you few tips to deal with it. You can keep a few slices of chilled potatoes on... Read more »