Summer is getting hotter every day, mercury levels rising. In this season eating watermelon helps you in many ways.

• Shed your weight.
• Improves your blood circulation.
• Helps to reduce your blood pressure and this fruit is really awesome for enhancing your sex power.

A recent study has shown, watermelon contains citrulline amino acid improves your flow of blood and also helps in alleviating erectile dysfunction.

Our body uses this citrulline to make another amino acid, which is called agrinine; the effect of agrinine is like Viagra. It enhances nitric oxide which helps in relaxing our blood vessels, like Viagra.

The study has also shown that extra nitric oxide also helps in treating angina, cardio-vascular issues and high blood pressure.

This fruit contains with 92% water and 8% of sugar, which is a great source of vitamin – C.