Refreshing and moisturizing

Summer – Beauty Tips

What is your thinking to do about your beauty in summer? What should you do to make your skin really healthy and beautiful in summer time? Are you really worried about that?... Read more »

Uttihita Chaturange Dandasana – Plank Posture

Plank pose is one of the most popular pose in yoga style. In Sanskrit this pose is also known as Uttihita Chaturanga Dandasana To practice plank pose you need have clothes that... Read more »

Mountain Pose – Yoga Benefits

In Sanskrit “Tadasana” is also known as “Mountain Pose”. The asana or pose can make you like a mountain by standing and helps you to become steady. This pose is a basic... Read more »
Naked Yoga Benefits

Naked Yoga Helps You Remove Shame And Fear In Mind

Have you ever thought of why some of the celebrities, like Megan Fox, Jennifer Aniston, and Kim Kardashian practice naked yoga? Though, we have mentioned only three names, there are multiple celebrities... Read more »
Monkey pose

Monkey Pose balance and strengthen your legs

Monkey Pose (Balance and strengthen the legs) Starts this yoga pose in mountain pose.  Now jump to the legs out wide. Now you need to inhale and bend the knees.  Now exhale as... Read more »

Lizard Pose – The Hip Openers Yoga

Lizard Pose – Utthan Pristhasana This is one of the most popular pose in the entire yoga style. In Sanskrit, the pose or asana named “Utthan Pristhasana”, also known as “Lizard Pose”.... Read more »

Top 10 Yoga for Children

In our busy time our kids live in a hurry-up world of busy parents, competitive sports, school pressures, malls, video games, incessant lessons and many more. We normally do not think these impacts... Read more »

Ayurvedic remedies of fever

Symptoms of fever: When a person’s body temperature goes beyond the normal condition fever happens. Fever also featured by disturbance in the normal functioning of the body systems. This disease is very... Read more »

Ayurvedic Remedies of Goitre

Goitre: Goitre is a disease which is characterized by the enlargement of thyroid gland. Symptoms associated with adrenergic stimulation–tachycardiac, tremor and or increased blood pressure. Goitre can be classified according to the... Read more »

Ayurvedic remedies for Depression

Depression sometimes called low mood. Depression can affect a person’s sense of well-being, behavior, thoughts and feelings. This can be caused of anxiety, wordiness, guilt feelings, hurt and or restlessness. Such person... Read more »

Ayurvedic treatment for Dandruff

At present time dandruff is one of the most common problem almost half of the population in a country have been suffering. Dandruff is the shedding of dead skin cells from the... Read more »

Top 10 Yoga and Pranayam can heal your common health issues

No matter how you conscious about your regular exercise or if you avoid junk food, the matter is most of us get affected by our regular stresses, sometimes it can be anxiety... Read more »

Make your body well-toned – Try Wall Climbing

Wall climbing is one of the latest way to keep yourself fit and toned your body. It not only helps you to tone your body but also strengthen your bones. If you... Read more »
Piloxing

Piloxing – The way to make a super-toned body

Pilates is an exercise, specially designed for improving physical strength, posture, and flexibility of body and it also helps to boost your mental apprehension. Piloxing is very much challenging and enjoyable. This is... Read more »
happy-baby

Happy Baby Pose stretches your inner groins and back spine

Why the pose named Happy Baby? The Sanskrit name of this pose is ‘Ananda Balasana’. This yoga pose also called blissful baby pose. The pose named Happy Baby, because it remind you... Read more »