Anusara Yoga is a powerful Yoga which comes under Hatha Yoga, which is a basic style of yoga. Anusara Yoga is fast becoming one of the most practiced forms of yoga in... Read more »
Anu yoga is the designation of the second of the three Inner Tantras in accordance with nine-fold division of practice used by Nyingma school of Tibetan Buddhism. Anu yoga mainly focuses on... Read more »
Many of us come to yoga for lots of different reasons, for gaining greater flexibility of body, strength, right tone of the body, physical healing from injury, reducing stress or just to... Read more »
Omega 3 fatty acids and Type 2 Diabetes Omega-3 fatty acids help you to reduce the risk factors of Type 2 Diabetes, one latest study shows it. Previously researchers found that consumption... Read more »
Looking for power brows? Here is how you can git it. The ultimate advice in achieving the iconic look which is finding the beauty guide from the past few seasons. Call... Read more »
In the entire Yoga style adho mukha vrksasana is one of the most popular Yoga Pose I have ever seen and is quite difficult too for the beginners. Though, regular practice can make... Read more »
It is believed that the inhalation of essential oils stimulates the part of our brain which is connected to smell, the olfactory system; a signal is sent to the limbic system of... Read more »
Aromatherapy is the century old practice of using volatile plant oils (Essential Oils) to support overall health and well-being. This therapy is a part of holistic healing spectrum. In Aromatherapy essential oils... Read more »
Reverse Warrior Pose – An Introduction: In Sanskrit, Reserve Warrior Pose is called Viparita Virabhadrasana. It is a standing yoga pose that stretches your waist and vitalize your whole body. Reverse Warrior... Read more »
Meditation is a system by which an individual trains the mind or induces a mode of self consciousness. The history of meditation is intimately bound up with the religious context within which it... Read more »
In summer you hair can be hard. Ultra Violet (UV) rays, wind, chlorine and or pollution can harm your hair. Fortunately, there are some of the most amazing home-made hair masks which you... Read more »
Whether you are against in having greens or raw or cooked food that is advised by many physicians and or dieticians or nutritionists, then you can eat them in your smoothies alternatively.... Read more »
According to the name Standing Forward Bend Pose you can understand that the pose is an intense stretch for your entire body. In this pose your legs fixed you with resolute determination... Read more »
Paschimottanasana is also known as “Intense stretch of the back body” is a very well-known seated forward bend Pose. Many people try to avoid this pose because many of them have tight... Read more »
Ooh Banana – An Exceptional Fruit. This is interesting. After reading this, you’ll never look at banana in the same way again. Generally, Banana carries three types of natural sugars – (i)... Read more »
