Your mind is the vehicle, you can use with yogas and asanas to connect your body, mind and soul to a new state of being which is absolutely different from the materialistic earth, and for this reason Ananda Yoga is very important for higher awareness, where vision is a part of your spiritual life and spiritual upgradation, from this point of view Ananda Yoga helps to improve the spiritual upgradation of life.
Ananda Yoga accelerate cosmic life:
Ananda Yoga uses asana and pranayama to awaken, experience, and control the subtle energies (prana) within oneself, especially the energies of the chakras. The objective of this Yoga is to use energies and to harmonize the body, uplift the mind, and above all to attune oneself with higher levels of awareness. One important characteristics of this system is the use of silent affirmations while in the asanas, as a means of working more consciously with the subtle energies to achieve this attunement.
This Yoga is an inward experience, not at all an athletic practice. A main feature of this Yoga is to prepare for deep meditation. Ananda Yoga helps to direct cosmic life force (prana) through the medulla oblongata to all parts of the body.
Benefits of Ananda Yoga:
There are lots of benefits of Anand Yoga, it purifies the human soul, help to improve the self awareness, energize the human body, spiritual upgradation, stabilize your mind, self scarifies, mental clarity, purity, enrichment of soul and humanity are some of the special elements of human life that will be achieved by Anand Yoga practice.
I enjoy taking time to sit quietly and with my eyes closed and commune with nature. Listening to birds chirping while out in a park or field calms, quiets and tunes out all worries. A brief 5 minutes can be all that I need. This post is wonderful.
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