How Yoga Can Help Improve Your Sex Life?

Yoga and Sex

Everyone knows that yoga has many benefits, however, you probably don’t know what all those benefits are. Not only does it help you lose weight, but it can also improve your digestion. It doesn’t just stop with improving your health though. Yoga can improve your sex life in more than one way. For starters, it helps you become more flexible, your muscles get stronger and you will start to feel more confident with your body.

Yoga teaches you how to listen to your body and how to control your mind. When you bring these two practices together, you can figure out exactly what you like/dislike and it also means that you get better at communicating with your partner. It doesn’t just stop there though; it can also increase awareness and body control. Yoga is a great way to improve your sex life for many reasons, so it’s important to make sure that you practice it regularly.

Builds Muscles

Yoga is a great way to help you build muscles. As mentioned before, yoga can increase body awareness (which is the same thing that would happen if you did any sort of workout). Due to this increase in body awareness, you can easily increase bodily sensations too. You should be aiming to improve these bodily sensations when it comes to sex, as this brings about feelings of warmth, pleasure, but also fatigue.

If you can improve your muscles, then you won’t struggle with fatigue as much. Yoga uses natural body weight and resistance to build lean muscle mass. It helps to lengthen muscles and tissue, which will also improve blood flow. This means that your muscles will recover quicker, so you won’t end up getting tired when you are with your partner and can try out some new and exciting things with them. There are loads of new things that you can try, you just have to find the right thing for you. It might be that you try out a new position, or even involve a new sex toy in your life, the decision is up to you.

Adho Mukha Savasana

Feel More Comfortable

Yoga is great as it can help you feel more comfortable in your skin. Doing yoga helps improve one’s flexibility, strength, and balance, all of which will help you feel better about yourself. This means that your confidence levels will be a whole lot better and you’ll feel sexier and more comfortable with another person besides you. This is a great thing to be aiming for, as you should feel completely comfortable next to your partner. If you feel shy or nervous, then this is something that you will need to work on.

Gaining that confident is great as it means that you might start to feel more adventurous in the bedroom and try out new things. For example, you might decide that in order to spice up your love life, you want to involve blindfolds, restraints or even sex toys in your bedroom activities. Having that confidence just means that you are no longer uncomfortable or shy about trying new things. This is what you need to be aiming for, as you will feel a lot better about yourself when you are with your partner, and the two of you will have a better time together.

This is a great step because it means that if you and your partner are interested in trying out certain things, like butt plugs, which can be found on a site like, you won’t worry so much about being awkward since it would be your first time. A lot of the time, great sex comes from confidence and the willingness to try new things. If you don’t feel confident in your body, then yoga might be the best solution for you. Once you get that confidence, be prepared to have a totally new and improved bedroom experience with your partner!

Frog Pose

It Targets Your Sexual Zones

Yoga can help you enjoy having sex a lot more than you would normally. The challenging physical postures that you will have to do, such as downward dog, chaturanga and Plow pose will help increase core strength since they help lift pelvic floor muscles. It will also help you become more flexible, meaning that you can try out new positions with your partner at ease. You might also learn a new pose or two, by taking inspiration from the positions that you have to do if you take a yoga class. You might even find one more enjoyable than what you would normally do.

Being more flexible in the bedroom will come in handy when you are trying to get creative and are coming up with different sexual positions. It will certainly mean that you can try out new things, be it new positions or new toys. You might find that you will start enjoying sex a lot more once you take up yoga. For more information on how yoga can benefit your sexual health, you can check out this article here.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.

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