Elephant Trunk Pose Read more »
There are three types of Pranayam. Inferior (Adhama) Pranayam, Middle (Madhyama) Pranayam and Superior (Uttama) Pranayam. The inferior pranayama consists of twelve mantras, the middle pranayama consists of twenty four mantras and... Read more »
Upward facing dog pose is one of the most widely familiar and recognized yoga poses due to its numerous therapeutic uses and benefits. It is to be considered one of the most... Read more »
Tree Pose, or Vrksasana, aimed to perfect the balance and focus of mind. In this pose, the lower body provides the support for the upper body as the body stands with grace... Read more »
Thunderbolt yoga pose is one of the most popular yoga pose that is often used for yogic breathing exercises and for meditation. Thunderbolt yoga pose is quite similar to “Hero Pose” or... Read more »
Triangle Yoga Pose or Utthita Trikonasana is one of the most popular yoga pose in the entire yoga styles. One single yoga pose will not cater all the benefits, though this pose... Read more »
Eight angle pose is also known as Astavakrasana. This pose is dedicated to the sage Astavakra. Eight angle pose is an advance arm balance. Steps to practice: At first you have to... Read more »
If you want to include something new into your yoga practice you can try for Wild Thing Yoga Pose. This yoga is very popular in the entire yoga style. You can try... Read more »
Extended side angle pose is a common standing yoga pose which is known as Utthita Parsvakonasana. In Sanskrit, Extended side angle pose is called Baddha Utthita Parsvakonasana. It means, “Baddha”- bound, “Utthita”-extended,... Read more »
Veerabhadrasana or Virabhadrasana is one of the most popular yoga postures which adds beauty and courage to one’s yoga practice. No doubt this pose is helpful in many ways. If you want to practice this... Read more »
Veerabhadrasana or Virabhadrasana is one of the most popular yoga postures which adds beauty and courage to one’s yoga practice. No doubt this pose is helpful in many ways. If you want to practice this... Read more »
Veerabhadrasana or Virabhadrasana is one of the most popular yoga postures which adds beauty and courage to one’s yoga practice. No doubt this pose is helpful in many ways. If you want to practice this... Read more »
Knee to Ear Yoga Or Benefits of Karnapidasana to Improve Your Sinus Blockage. Ear pressure pose is known as Karnapidasana. This yoga pose is also called as Inverted Plow pose. One of the most... Read more »
The Steps and Benefits of Eagle pose / Garurasana Eagle pose is originally known as Garurasana. This name comes from the Sanskrit words. Garuda means eagle and asana mean posture or seat.... Read more »
