Garland Pose is also called Malaasana (Sanskrit). This pose is called Excretion Pose or Relieving Pose. Mala means – dirt or rubbish. This pose helps to purify our body from dirt, rubbish or filth. This yoga pose... Read more »
The Sanskrit name of this pose is “Utkata Konasana”. ‘Utkata’ – means powerful, ‘Kona’ – means angle and ‘Asana’ means pose. This pose can be called ‘Fierce angle pose’, but widely known... Read more »
What is premature ageing? Ageing is a natural occurrence happens due to the interaction between metabolic, genetics and environmental factors. The rate of ageing is an energetic as well as regulated metabolic... Read more »
Our Nervous System is responsible for our essential body and mind functions. It is the predominant controlling system interacted with different parts of our body. Due to that it is very much important... Read more »
Parents sometimes get confused what food is good or what food is worst for their child, if this or that is good for them, then again an another confusion arises if your... Read more »
Broccoli is a cultivated variety of cabbage which carries heads of green flower buds are widely used as a vegetable. It is one of the vegetables rich in high nutritional value and... Read more »
We all know the good results of regular exercise are many. A new study has revealed that regular exercise always keep our heart healthy and can minimize the risk of spreading cancer... Read more »
Recent study has revealed that eating fried food like fried meat, fried diet, grilled or barbecued can be the cause of Alzheimer’s disease and can help to accelerate ageing. In accordance with... Read more »
Constipation is one of the diseases; rather we can say it is a symptom. Today a large section of population in a country is suffering. To get rid of constipation you need... Read more »
Now a days’ fast food become very popular among the masses. From adult to the children, men to women are fond of fast food. People today are very much busy in their... Read more »
According to Sanskrit, word – ‘YOGA’ means “union with the divine”. The origin of yoga were thousands years of old, the main motto of yoga practice is to help or to attain... Read more »
Eka Pada Galavasana is also called Flying Crow Pose. This pose is a big pose, combines with hip opening with the balance of your arms. In this yoga pose the elements of... Read more »
If you are fond of eating mushrooms like Shitake, White button mushrooms or Portobello mushrooms, you will be benefitted from its rich nutritional values. It is also very low in terms of... Read more »
Side Plank Pose or Vasisthasana is one of the most popular pose in the entire yoga style. Though, this full version of the pose is practiced with the top leg raised surface to the ground.... Read more »
Try Adho Mukha Svvanasan/Four limbed staff pose and then try to do plank pose. At first you need to firm your shoulder blades and press your tailbone toward your pubis. Now slowly... Read more »
