Daily exercise makes your heart healthier


We all know the good results of regular exercise are many. A new study has revealed that regular exercise always keep our heart healthy and can minimize the risk of spreading cancer and some of the other diseases by targeting the heart cells’ powerhouse – ‘the mitochondria’. Mitochondria process energy for the entire body’s cells.  

Although, it is not proven what the exact way that can help to minimize the risk of heart diseases but surely regular exercise helps to strengthen the heart muscle so that it can pump more quantity of blood throughout the body more systematically. People who do regular exercise such as simple workout, yoga etc. are capable to minimize the risk of cardiovascular diseases. 

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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