New mothers who take massage feel soothing affects from inside out. They feel cool and calm after a single massage session. Massage therapy for new mothers often called postnatal massage therapy. There... Read more »
A one-hour full body massage session can give you many benefits. It can reduce stress by lowering your heart rate and minimizing the levels of insulin and cortisol. If you have taken few session of... Read more »
Yoga for weight loss Read more »
Do you know how to do Aerial Yoga? Have you heard the name Aerial Yoga? This yoga is often called AntiGravity Yoga. Hearing the name, you must think, what are the benefits... Read more »
Right Nostril Breathing Pranayama also called Surya Bhedan Pranayama. There are many different benefits of Right Nostril Breathing Pranayama we have discussed, here in this blog post, but before you jump to the... Read more »
You probably have heard of many yoga poses and pranayama that are good for immune system and obesity. But, have you tried only one yoga asana to boost your immune system and... Read more »
At present time, the benefits of massage therapy are varied as well as far-reaching. Massage therapy has included in different physical rehabilitation programs. Studies found that massage therapy is beneficial for different illness, especially... Read more »
If you need for a moment of relaxation, eliminate muscle ache, relief from chronic back pain (lower or upper back pain) then a session of therapeutic massage therapy can improve your physical condition and emotional... Read more »
A staggering amount of people doesn’t want to try yoga because they believe they’re not flexible enough or they can’t stand still for more than two minutes. We always like to gently... Read more »
Yoga and Diabetes: How To Cure Diabetes With The Help Of Yoga The link between Yoga and diabetes is discussed a lot in recent times. Many studies and researches state that yoga... Read more »
If you are one of the one in three people who suffer from at least mild insomnia, you know how debilitating a chronic sleep deficiency can be. Ongoing sleep deprivation can lead... Read more »
Dahn Yoga is also known as Dah Hak or Dahnhak. This yoga is very popular in korea, as this is a Korean physical expercise system, the meaning of yoga is ‘primal, vital... Read more »
Top Class Spas in Kolkata for Complete Relaxation of Your Body and Mind Those days are gone by, when beauty treatments were very few and only women only were meant to be... Read more »