Sleeping Habits that Affect Your Skin Condition

Sleeping Habits

If you think that little and irregular sleeping has nothing to do with your health and skin then you surely need to read this article. Actually there are sleeping habits that badly affect your skin condition and make it look tired, dull and less elastic. Keep on reading to find out the everyday sleeping habits that ruin your skin condition and don’t allow you to look fresh and youthful.

Sleeping with Makeup On

Even if you are working late, flying by night or you go out for a drink, never ever sleep with your makeup. It’s the number one enemy of your skin. If you really care about the health of your skin then you must remove your makeup every day before sleeping. No matter how tired or lazy you are, you should know that when you wear makeup you are ought to remove it at the end of the day. Heavy makeups don’t allow your skin breathe and produce the necessary collagen that prevents aging so even it’s supposed to help you look more beautiful it can have the opposite effect. You can use a cold cream, facial cleanser or a good makeup remover.

Sleeping with Makeup On
Sleeping with Makeup On

Little Sleep

When you sleep less than your body requires, you yourself damage your skin. Another reason why it looks exhausted and dull is that you sleep little. Our skin has the ability to rejuvenate when we sleep, that’s why a person should sleep at least 6-7 hours to gain all the necessary for the skin. If you are one of the ones who are only getting 4-5hours sleep at night than your missing out on that valuable anti-aging effect that a good night sleep brings.

It seems that when we skip sleep our bodies release the stress hormone named cortisol, which has been found to break down collagen in excess amounts. This will cause an increase in wrinkles and acne.

Little sleep
Little sleep

You’re a stomach or side sleeper

Surprisingly the position you choose for sleeping can also cause skin damages and different kinds of skin problems. Researches show that sleeping on your stomach or side can have the worst influence on your physical appearance. It usually leads to wrinkles and the fact is that stomach sleepers often get prominent forehead lines. As for side sleepers, they often get deeper wrinkles or creases on the side of their face.

Each time you wake up during the night and find yourself on one side or front, switch to sleeping on your back again.

Stomach Side Sleeper
Stomach Side Sleeper

Drinking Alcohol to Sleep Well

It’s a myth that alcohol helps you sleep well. Actually it turns off your brain and makes you numb, that’s why you think that it helps you to sleep well. Drinking alcohol before bedtime is another bad habit that affects your skin. Resist this habit if you want to sleep soundly and wake up looking refreshed. The majority of dermatologists recommend women decrease the use of alcohol if they want to fight wrinkles and make their skin glow beautifully.

Drinking alcohol
Drinking alcohol

Wearing Your Hair Up While Sleeping

You may feel nice sleeping with your hair down but the fact is that wearing hair up is cozier and more beneficial. According to specialists our hair’s natural oils plus other products that you use can clog your pores and cause irritation. Try to wear a loose ponytail, bun or just plait it into a simple braid to wake up with a fresher look. Those with curls and may consider sleeping with satin cap, which helps to prevent breakage while keeping your curls intact.

Skincare Products Before Bed

Every woman should have a nighttime skincare routine after their 20s. This is one of the most important things you need to do before sleeping in order to get rid of wrinkles, make your face smooth and soft as well as provide it with useful vitamins. Find out the best nighttime skincare routine according to your face and use the best night cream for wrinkles to get the desired result.


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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.

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