6 Calming Things That Adults Can Try Before Bedtime

Sound Sleep

As an adult, it is important to have a sleeping routine that you follow. Not only will it give you quality sleep, but it will help you unwind after a long day. Taking even 30 minutes before you sleep to calm your mind is a great sleep habit to adopt. Also, you should ensure that your bedtime routine is a relaxing, quiet, and enjoyable time for you, although it differs from one person to another. Plus, you can have one activity as a beginner or combine two or more if you prefer to have them that way. Below are some calming activities that you can try out before bedtime.

Turn off Electronics 

Many people love using their electronic devices. Either it is their smartphone, laptop, games, or television sets, all these take up the time that you should be sleeping. The reason you should practice this before bedtime is they can be addictive and take more of your sleep time, they stimulate your brain, and the blue light that the screens emit will mess up your circadian rhythm. However, if watching videos online helps you relax. Practice self-control and put a blue filter over your screen. So, it is vital to turn off electronic devices as they also create anxiety and stress as watching the news and social media before bed causes you not to sleep. 

Have A Relaxing Drink 

Another calming activity is enjoying a relaxing drink on your bedroom’s Macy’s furniture as a way to unwind after a hectic day. Nonetheless, alcohol, caffeine, and sugary drinks are not the ideal relaxing drinks. Thus, try some herbal tea, such as hibiscus and chamomile or a decaffeinated drink, and enjoy it as you listen to music or reading your favorite book. Also, you can have a light snack with these like yogurt, toast, banana, or berries in case you feel hungry at night. 

Spend Time With Someone You Love 

As part of activities that you can do that adds value to your life is spending time with friends, family, and partners. Also, others find satisfaction in spending time with their pet before bedtime. Besides, if you live with them, why not create this time to spend time with them playing a game or talking to them. To bond properly, try to resist the temptation of using your phones and talking to each other while in the same room. This is one activity when you get used to it, it will stick, and you can create great memories. 

Listening To Music

Listening to music helps to calm your mind and reduce any anxiety, stress, and worries that you may have. However, ensure you listen to audios as videos will force you to use your screens, and they will disrupt your sleep. Importantly, ensure that the music you listen too is not too emotional or exciting as it will divert your attention. So, try this out and take your time to do nothing other than just listening to music. Additionally, there are many relaxing playlists that you can find online across a range of genres.

Spiritual Activity 

Some spiritual practices like meditation, prayer, and yoga give you peace and a clear mind while you engage in them before you sleep. If you are already trying this out, it is already working wonders for you both in your spiritual life and sleep time. Also, you can start small by reading a spiritual book, doing light meditation, and light yoga. Incorporate either of these into your bedtime routine and quiet down before you sleep.

Write Down 

By writing down your worries, it is an ideal way to calm your mind as you prepare to sleep. Also, you can take this time to write reminders of things to do the next day. For instance, change car oil, buy more groceries, get a mum’s birthday card, take your dog to the vet, among many others that you have to do. This is better than lying in bed, worrying and thinking about what you should do the next day. Creating such a mental to-do list is not calming and will only take more of your sleep time. 

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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